Jr. Instructor Highlight: Mr. Brody Morris

Meet Bo Kyo Sa Brody Morris

Red Belt

Brody began his martial arts journey at the age of 5.  His early experiences took place in the basement of his home under the instruction of Master Morris.  If you didn’t know, Brody is the son of Mrs and Master Morris and brother to Riley.


Before the opening of SMA, Brody achieved his yellow belt in ITF Tae Kwon Do.  Brody has been training at SMA since it’s inception in May 2014.  He has competed in numerous local and provincial tournaments, taking home Gold in Forms, Sparring and Bo Staff.  Brody’s proudest moment was at the 2019 Western Provincial Open in Edmonton when he qualified for the World Karate Commission Provincial in Sparring.

Brody enjoys assisting in our youngest children’s classes.  He is dedicated to giving back to the martial arts as it has taught him many lessons that he applies to his daily life.  Brody has set a goal for himself and hopes to test for his red with black band belt this coming September.

Most recently, Brody attended the 2019 MVA Martial Arts Camp in Halifax, NS to hone his skills and learn from top instructors in our organization.

In his spare time, Brody enjoys biking, hiking, camping and walking his dog Maui.

Brody has been a tremendous help in the children’s classes over the years.  He assists in Little Monkeys and Little Dragons classes.  We thank him for all his hard work and dedication to the school.

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Meet Mr. Max Stronge – Instructor

Meet Kyo Sa Nim Max Stronge

Black Belt – 1st Dan

Mr. Stronge started training in the martial arts in 2004 after being inspired by the Teenage Mutant Ninja Turtles.  Mr. Stronge has been with SMA since 2014, shortly after our opening day.  He has been training in the martial arts for 14 years in various styles and has competed in countless tournaments. In July 2016, he was chosen as CTV Athlete of the Week for his Outstanding Performance and Athletic Ability. Later that July, Mr. Stronge competed at the 2016 WOMAA World Martial Arts Games in Essenbach, Germany, bringing home two silver medals in the point and continuous fighting divisions.

Mr. Stronge graduated from the SMA Junior Instructor Training Program in September 2017.  Mr. Stronge has spent several years under the direct supervision of Master Shane Morris, honing his teaching skills and assisting in tournament training.

After almost a decade in the tournament scene, Mr. Stronge has now found a new passion – teaching. His greatest accomplishment has been passing on his love of the martial arts to others.  He is dedicated to learning and improving his skills both as an instructor and a student. Mr. Stronge hopes that everyone he has the pleasure of instructing can find the same joy in the martial arts that he does.

Mr. Stronge earned his first degree Black Belt on Saturday, June 2, 2018.  In his essay what it means to be a black belt, he wrote:

“I’ve come close to the black belt twice before. When I was ten or eleven, I became a junior black belt at the first school I ever trained at. When I was thirteen, I was a black stripe at a different school, and my black belt test was within reach for the second time. Looking back on where I was, and what I was, I wouldn’t have measured up to our green belt standard. That’s why this black belt, and this organization, is so meaningful to me. When you test for a belt, you know that you have earned it. The level of prestige associated with the black belt is unlike anything I’ve ever seen before in my martial arts experience, and I’m glad that this is where I’ve chosen to spend my time.”

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“To me, the black belt is the difference between training in the martial arts and being a martial artist. When a student is a red belt or black stripe, it should be expected that the fundamental, physical aspects of the discipline are mastered. The black belt test, the one I’m about to undergo, is the last true test of physical aptitude. After that, once the black belt is attained, the journey becomes more of a mental one. It is the end of one part of the journey, but the beginning of another. A black belt embodies the tenets of taekwondo, their own personal code, not only on the mats and in training, but in every aspect of life. They are courteous – kind and respectful to everyone they encounter. They have integrity – they operate with truth, and honor, and hold themselves to a high personal standard. They persevere through any challenge or obstacle. They possess a sense of discipline, of self-control, of both their actions and their emotions. And they refuse to let their unbreakable, indomitable spirit be defeated. In my view, the difference between a red belt and a black belt has nothing to do with kicking and punching. The difference is in those tenets. We learn them on the mats, but we adopt them in endeavors unrelated to martial arts too. We develop the ability to regulate our emotions, our feelings of anger, of recklessness, of doubt, of fear. We interact with our peers with a sense of respect, and of fairness. We refuse to give in easily when faced with adversity. That is what makes a black belt a true ambassador of the martial arts.”

“Over the last year, I’ve caught another martial arts bug, and learned more about a whole other side of all this. I had the opportunity to start teaching kids. I never thought that I would be much of a teacher: the idea of standing in front of a class of students and talking to them terrified me. But as I’ve watched them grow and improve over time, I’ve realized that I’ve wanted to do this my whole life. It’s not a cliche to say that teaching is the most fulfilling job you can have – the sense of pride I have in my students when they break through barriers and improve is unparalleled by any other feeling I’ve felt. I’m going to keep chasing that feeling as long as I can find students that want to learn from the experience I have.Teaching martial arts is what I was meant to do, and I hope I can give back to the organization that has given me so much by continuing to be a part of training the next generation, and I hope I can do that for a very long time.”

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Mr. Stronge is an integral part of of the SMA Team.  He brings a level of excitement, energy and passion for the martial arts to every class!  Our students come out of class with big smiles and enthusiasm for learning – what more could we ask for!  Thanks for being an awesome part of the Team Mr. Stronge.

The 5 Tenets of Taekwondo

5 Tenants of Tae Kwon DoMartial Arts is steeped in tradition and principles.  People are often drawn to the practice based on this adherence to a high moral code of conduct.  Students are expected to follow this moral standard both inside and outside the dojang.  At Summit Martial Arts, we ask all our students to conduct themselves in a way that is becoming of a true martial artist.  It is not enough to simply learn the movements, one must embody all the tenets of Taekwondo that have been taught for generations before them.  Our instructors consider each student’s ability to follow these “rules” when determining readiness for belt promotion or leadership training.  Today, we will discuss the 5 tenets of Tae Kwon Do and what it means for us as martial artists.

Black Belt Test at Summit Martial Arts

1. Courtesy

Courtesy by definition:  The showing of politeness in one’s attitude and behaviour towards others.

What does this mean for our martial arts practice:  It means showing respect to your instructors and fellow students by being on time for class, bowing when entering and leaving the dojang, bowing to black belts as they enter and leave the dojang – you are showing courtesy and respect for their earned rank, standing at attention when speaking to a black belt, always listening to your instructor when he or she is speaking, always addressing instructors with the appropriate title (Master, Mr. or Mrs – please ask if you are unsure), being respectful to your senior ranks and courteous to your junior ranks, it is important to be patient and kind to our junior ranks – you set the example for them, do not interrupt or talk when an instructor is speaking, being respectful of your fellow students training time and the instructors time, be polite – always.

 

2. Integrity

Integrity by definition:  The quality of being honest and having strong moral principles.

What does this mean for our martial arts training:  the best way to think of integrity is to always do the right thing.  If you are asked for 25 push ups, you do 25, not 23. If you commit to something, see it through.  Always be honest with yourself and others, dishonesty is never rewarded.

For Summit Martial Arts, maintaining our integrity is of the utmost importance. Our students are a representation of what we teach.  We take this seriously.  We teach our techniques properly before we move on, we do not promote unless a student is ready, we do not reward ego or unsportsmanlike conduct, we set the example.

 

3. Perseverance

Perseverance by definition:  Persistence in doing something despite difficulty or delay in achieving success

What does that mean for our martial arts training:  this tenet can be applied to any goal a student would like to reach both inside and outside the dojang.  If you are looking to achieve your Black Belt, you must persevere to achieve this milestone. To persevere means pushing yourself when you feel like quitting, pushing yourself to practice when no one else is watching, doing what ever it takes to achieve your goals.

 

4. Self Control

Self Control by definition:  The ability to control oneself, in particular one’s emotions and desires, especially in difficult situations

What does this mean for our martial arts training:  Self control is extremely important inside and outside the dojang, whether conducting oneself in sparring or in your own personal life. A loss of self control in sparring can cause great harm to both student and opponent. Senior students should control their ego and not feel the need to dominate or “show up” less experienced students.   As Lao Tzu says ““The best fighter is never angry.”

 

Self control in one’s own life can be crucial at home, at work and in public. Controlling our emotions is a skill – one that can be honed with practice and determination.  Remember, Tae Kwon Do is an art based in self defence and should only be used as when absolutely necessary.

“You have power over your mind – not outside events. Realize this, and you will find strength.”

― Marcus Aurelius, Meditations

5. Indomitable Spirit

Indomitable Spirit by definition:  a spirit that cannot be subdued or overcome; unconquerable

What does that mean for our martial arts practice:  any martial artist must possess an indomitable spirit in order to develop their physical, spiritual and moral character.  This spirit helps you to persevere through seemingly insurmountable obstacles, it keeps you going, it pushes you through mental and physical exhaustion, it cannot be crushed, it tells you to try again if you fail, to pick yourself up when you are down, to keep practising, and it pushes you to face your fears.  This indomitable spirit will push you to be the BEST you can be.

 

What do the 5 Tenets of Tae Kwon Do mean to you?  Think about this as you go about your daily life and be mindful in your training.  We should spend time reflecting on these principles as they are the most important part of being a true martial artist.

Black Belt Journey

Congratulations Master Morris!

As many of you know, Master Morris flew out to Halifax, Nova Scotia in August for a weekend long training camp with Grand Master Clark and the members of Martial Virtue Alliance.  It was a weekend filled with seminars on weapons disarming, Bo Staff, sparring, cardio kick boxing and review of our entire curriculum.

The members of SMA and MVA believe strongly that the journey does not end when you get your black belt, it is just the beginning.  All our instructors are committed to life long learning.

The highlight to the weekend was Grand Master Clark (Master Morris’ instructor for the past 28 years) honoring Master Morris with his promotion to 7th Dan.  We take our Black Belt promotions very seriously.  Even our instructors have to demonstrate they have earned their rank with hard work and dedication.  Master Morris trained for 7+ years in between promotions.  His knowledge, dedication and commitment to the martial arts has remained strong for the last 26 years.  He continues to inspire and ignite passion for the martial arts in his students.  Congratulations Master Morris.  We are all very proud of you.

A Black Belt is a white belt that never gave up……..

On Saturday, June 2, 2018 our very own Mr. Stronge tested for his 1st degree Black Belt.  For those of you new to our school, our black belt tests do not come around often.  A student must show their dedication, tenacity and mastery of their martial arts techniques to even be considered for this opportunity.  Is it hard?  YES!  Do our black belts feel satisfaction and pride knowing they EARNED their belt?  ABSOLUTELY!  As a part of their journey to Black Belt, potential students are asked to write an essay about what it means to be a Black Belt.  Here is Kyo Sa Nim Stronge’s essay:

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The Black Belt

I owe everything I am to the Teenage Mutant Ninja Turtles.

When I was four years old, I watched that show on TV every chance I got. I was drawn not only to the action, and the ninjas, and the monsters, but to the quiet moments. When the turtles sat in their lair, and practiced. They trained. They honed their techniques. They meditated. They lived by a code. That television show exposed me to a side of the martial arts I’ve never let go of – these arts aren’t just a fighting style, but a lifestyle.

My mother signed me up for a martial arts class that same year, and I’ve been hooked ever since. In that whole thirteen year period, I’ve never taken more than three weeks off. I’ve been to more tournaments than I can count. I have no memory of what my life was like before I was a martial artist. Training has sculpted me, physically and mentally, into the person I am today, and I couldn’t be more grateful to everyone that has ever supported me in this journey.

I’ve come close to the black belt twice before. When I was ten or eleven, I became a junior black belt at the first school I ever trained at. When I was thirteen, I was a black stripe at a different school, and my black belt test was within reach for the second time. Looking back on where I was, and what I was, I wouldn’t have measured up to our green belt standard. That’s why this black belt, and this organization, is so meaningful to me. When you test for a belt, you know that you have earned it. The level of prestige associated with the black belt is unlike anything I’ve ever seen before in my martial arts experience, and I’m glad that this is where I’ve chosen to spend my time.

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To me, the black belt is the difference between training in the martial arts and being a martial artist. When a student is a red belt or black stripe, it should be expected that the fundamental, physical aspects of the discipline are mastered. The black belt test, the one I’m about to undergo, is the last true test of physical aptitude. After that, once the black belt is attained, the journey becomes more of a mental one. It is the end of one part of the journey, but the beginning of another. A black belt embodies the tenets of taekwondo, their own personal code, not only on the mats and in training, but in every aspect of life. They are courteous – kind and respectful to everyone they encounter. They have integrity – they operate with truth, and honor, and hold themselves to a high personal standard. They persevere through any challenge or obstacle. They possess a sense of discipline, of self-control, of both their actions and their emotions. And they refuse to let their unbreakable, indomitable spirit be defeated. In my view, the difference between a red belt and a black belt has nothing to do with kicking and punching. The difference is in those tenets. We learn them on the mats, but we adopt them in endeavours unrelated to martial arts too. We develop the ability to regulate our emotions, our feelings of anger, of recklessness, of doubt, of fear. We interact with our peers with a sense of respect, and of fairness. We refuse to give in easily when faced with adversity. That is what makes a black belt a true ambassador of the martial arts.

Over the last year, I’ve caught another martial arts bug, and learned more about a whole other side of all this. I had the opportunity to start teaching kids. I never thought that I would be much of a teacher: the idea of standing in front of a class of students and talking to them terrified me. But as I’ve watched them grow and improve over time, I’ve realized that I’ve wanted to do this my whole life. It’s not a cliche to say that teaching is the most fulfilling job you can have – the sense of pride I have in my students when they break through barriers and improve is unparallelled by any other feeling I’ve felt. I’m going to keep chasing that feeling as long as I can find students that want to learn from the experience I have.Teaching martial arts is what I was meant to do, and I hope I can give back to the organization that has given me so much by continuing to be a part of training the next generation, and I hope I can do that for a very long time.

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Thank you.

THE JOURNEY IS NOT SIMPLY ABOUT KICKING AND PUNCHING OR PUTTING YOUR TIME IN, IT IS A WAY OF LIFE.  CONGRATULATIONS ON THIS LIFETIME ACHIEVEMENT KYO SA NIM STRONGE.

 

Our 2017 comes to a end – what a GREAT year!!!

As we finish out 2017, we take a look back at all the amazing times we’ve had.  From tournaments to belt tests, a Black Belt Test (1st one since 2015), to being voted 2017 Top Martial Arts School in Calgary and ALL the fun we had around the school and outside of it.  Friendships are made, skills are mastered, with all your hard work, blood, sweat and tears left on the mats.  We are thrilled to have such an amazing group of people in our school.  We consider ourselves very blessed to have all this love and support surround SMA.  Here is a look back at our year……….in case you missed the Christmas Party.

We are extremely proud to have been nominated for a 2nd year as the Top Martial Arts School in Calgary.  Voting closes on January 2 –  CLICK HERE TO CAST YOUR VOTE FOR SUMMIT MARTIAL ARTS!

Nominee 2018 - Nominee Badge 2018

Our 2018 schedule is now up on the website.  We have a lot of exciting opportunities for those interested in tournaments – see the detailed schedule for training days.

We have 3 spots available for January 15 in our Little Monkeys class (ages 4-5) and 2 spots our Little Dragons (ages 6-7).  Our Warriors class is currently full.  Please call the school to get on our wait list for ages 8-12.

Our next belt test is scheduled for Saturday, January 20.  Invitations to grade will be sent out 1 week prior to the test.  Make sure you are getting your practice in at home if you are hoping to grade.

We would like to THANK YOU – our SMA families for making SMA such an amazing place to train.  Here’s to an incredible 2018!!!

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Farewell Mr. Chernichen & Goodbye Summer!

As many of you know, Mr. Chernichen will be taking on a new job in a new city at the end of August.  Join us in wishing him all the best in his new adventure.  Mr. Chernichen has been a dedicated, loyal and influential member of the SMA Team since DAY 1.  He was there for every class when we started out at the Sheppard Community Centre in 2014 and took on a greater teaching role when we moved in to our new 40th Street home in 2015.  We certainly would not be where we are if it was not for his tireless efforts and dedication to the school.  We would like to take a look back at all the memories Mr. Chernichen has created here at Summit Martial Arts.  Mr. Chernichen – we thank you!  You will be missed!

In other SMA News:

Summer went by in a flash!  Usually summers are pretty quiet around SMA but not this year.  We were impressed by the tremendous dedication and hard work all our student put in over the summer.  With our upcoming belt test on September 16, students are pushing themselves to get ready.  Only a few short weeks to go, keep up the hard work!

Our 3rd Annual Beach BBQ was held in August – despite a cool morning, the sun came out and we were able to enjoy the day.   Students and their families came out to enjoy some good food, great company and fun in the sun!  Despite the cooler morning temperatures, some of the kids jumped right in the water showcasing their TKD kicks!  Way to go guys!  Thank you to all the families that came out.  Can’t wait until next year.

REMINDERS:  Our new schedule starts Tuesday, September 5 and we are back to full uniforms.  Please check the website for class times to ensure you are not late.

An Essay for our Junior Black Belt Test: May 2017

Black Belt by Aidan Bernardo

For some people they think of a black belt as a way of showing people that they are better than others but for me, a black belt means to never give up and to always finish what I started. In my years 7 years of dedication there were many times in my belt tests that I felt I couldn’t do it. However in that time I kept going no matter what because of all the support of my family and friends gave to me, and that I wanted to prove to my instructors and myself that I deserved the belt that I was being tested for. Never giving up means having the courage and the mindset to keep going even though it’s hard, and that’s what being a black belt is truly about.

In addition to this a black belt also means following the tenets of Taekwondo which are Courtesy, Integrity, Perseverance, Self Control and Indomitable Spirit.  Those tenets help me become the person who I am today.  It help me be more respectful and honest to others, and to encourage me to keep going.

Lastly, a black belt means being disciplined. Throughout my journey I know that without discipline it will be hard to follow the rules of Tae Kwon Do and if you don’t you will fail in your techniques.  Being discipline to me is another way of living life because without it we wouldn’t be respecting others and following the rules.  All of these important values are the ones that got me up to this moment.

If I am to get my black belt, I would give back to the community by being loyal to my school summit martial arts and making more time to help assist and more so to teach a class. I would also be a role model, a champion to other kids. With my experiences, I can teach them how to be disciplined and responsible so they can respect other people and to be honest. I would also give back to the community by helping out whenever they need me. The last thing that I can do to give back to the community is that I can show my fellow students and to my brother Angelo, how to have Indomitable spirit in them and to teach them that no one can overcome their spirit because one day they might test for their black belt, and that they will know that there is nothing to fear about even though there will be obstacles along the way and that through persistence one can reach a goal.


In conclusion, I would like to say thank you to God for guiding me and giving me strength, and my school Summit Martial Arts, because without them I wouldn’t be saying this.  I’d like to say thank you to my family because they are the ones that make me keep going  and motivate me when I’m feeling weak.  Thank you also to Marcuz and Mikko for being there in this journey, the fun and actions we shared in each of our classes and the support they gave me.  Lastly, I would like to give special thanks to my instructors Master Morris, Kyo Sa Nim Chernichen and Kyo Sa Nim Bernardo for pushing me to this moment and inspiring me to keep going.  Finally, thank you for teaching me how to be a good MARTIAL ARTIST!

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We close our 2016 season with a bang!

There is always something happening at Summit Martial Arts, from belt tests to tournaments to SMA celebrations.  Let’s take a look at November and December around the school.

Our November Belt Tests gave our students an opportunity to showcase their skills.  There is a lot of hard work and dedication that goes in to preparing for the test.  At home practice is a must as you advance through the ranks at SMA.  Our Warriors and Adults tested on Saturday, November 19.  As you advance, the tests become increasingly difficult.  Not only does it test your skills but also your mental fortitude.  Congratulations Vench, Mrs, Chernichen, Spencer, Xander, Mr. Cutlan and Mr. Morin. Be proud.  Our tests are not easy, you earned those belts.

Our Little Monkeys and Little Dragons Belt Tests are just as difficult.  A student must be deemed ready to test.  Readiness is not simply for showing up to class regularly, it must be earned.  Students must show a mastery of skills and display an attitude becoming of a young martial artist.  Listening, courtesy and respect are just as important as the physical skills.

Congratulations to all our Little Monkeys who were promoted in November and December!  You did a great job, we are proud of you.  Look at those smiles!!

And congratulations George, Tyler, Christian and Evan!  Excellent display of all your hard work.  Check out those forms!

We also had another Pop Up Boutique from KSL Actionwear in November.  Thanks Jessica for showcasing 100% Canadian designed and made athletic fashions.  We love having you visit!  Don’t forget to check out their website.   We love supporting Canadian business owners.

On November 27, we attended the Kicks Open Martial Arts Tournament in Calgary, Alberta. Team Summit had a great showing!   We came home with 5 Golds, 4 Silver and 2 Bronze! Our students commented on the pride they felt for representing Team SMA, having fun and doing their best, despite the fact that there were no awards or trophies. We’d say that speaks volumes about the character of our students!  They represented Summit with the utmost sportsmanlike conduct, we are very proud of each and every one of you. Thank you to parents for sending photos while we were busy judging and keeping score.

FINALLY, our 3rd Annual Christmas Party was held on Saturday, December 17.  What a great turnout!  The school was filled with students and their families. Thank you to all the families for coming out and bringing such amazing dishes for our pot luck.  Congratulations to all those students who received awards this year.  We presented awards for Most Improved, the Mrs. Morris Award, the 5 Tenants Award, Most Dedicated to name a few.  We watch all year long to see who has demonstrated both physical improvement and an attitude that truly embodies what SMA stands for.  We hope you all had fun and can’t wait to do it again next year!  If you missed the party, you can still check out our Year in Review on Youtube.

Our next tournament is on Saturday, February 4.  Let’s make 2017 something to remember!

The 5 Tenets of Tae Kwon Do

5 Tenants of Tae Kwon DoMartial Arts is steeped in tradition and principles.  People are often drawn to the practice based on this adherence to a high moral code of conduct.  Students are expected to follow this moral standard both inside and outside the dojang.  At Summit Martial Arts, we ask all our students to conduct themselves in a way that is becoming of a true martial artist.  It is not enough to simply learn the movements, one must embody all the tenets of Tae Kwon Do that have been taught for generations before them.  Our instructors consider each student’s ability to follow these “rules” when determining readiness for belt promotion or leadership training.  Today, we will discuss the 5 tenets of Tae Kwon Do and what it means for us as martial artists.

Black Belt Test at Summit Martial Arts

1. Courtesy

Courtesy by definition:  The showing of politeness in one’s attitude and behaviour towards others.

What does this mean for our martial arts practice:  It means showing respect to your instructors and fellow students by being on time for class, bowing when entering and leaving the dojang, bowing to black belts as they enter and leave the dojang – you are showing courtesy and respect for their earned rank, standing at attention when speaking to a black belt, always listening to your instructor when he or she is speaking, always addressing instructors with the appropriate title (Master, Mr. or Mrs – please ask if you are unsure), being respectful to your senior ranks and courteous to your junior ranks, it is important to be patient and kind to our junior ranks – you set the example for them, do not interrupt or talk when an instructor is speaking, being respectful of your fellow students training time and the instructors time, be polite – always.

2. Integrity

Integrity by definition:  The quality of being honest and having strong moral principles.

What does this mean for our martial arts training:  the best way to think of integrity is to always do the right thing.  If you are asked for 25 push ups, you do 25, not 23. If you commit to something, see it through.  Always be honest with yourself and others, dishonesty is never rewarded.

For Summit Martial Arts, maintaining our integrity is of the utmost importance. Our students are a representation of what we teach.  We take this seriously.  We teach our techniques properly before we move on, we do not promote unless a student is ready, we do not reward ego or unsportsmanlike conduct, we set the example.

Master Morris

3. Perseverance

Perseverance by definition:  Persistence in doing something despite difficulty or delay in achieving success

What does that mean for our martial arts training:  this tenet can be applied to any goal a student would like to reach both inside and outside the dojang.  If you are looking to achieve your Black Belt, you must persevere to achieve this milestone. To persevere means pushing yourself when you feel like quitting, pushing yourself to practice when no one else is watching, doing what ever it takes to achieve your goals.

Black Belts

4. Self Control

Self Control by definition:  The ability to control oneself, in particular one’s emotions and desires, especially in difficult situations

What does this mean for our martial arts training:  Self control is extremely important inside and outside the dojang, whether conducting oneself in sparring or in your own personal life. A loss of self control in sparring can cause great harm to both student and opponent. Senior students should control their ego and not feel the need to dominate or “show up” less experienced students.   As Lao Tzu says ““The best fighter is never angry.”

Sparring

Self control in one’s own life can be crucial at home, at work and in public. Controlling our emotions is a skill – one that can be honed with practice and determination.  Remember, Tae Kwon Do is an art based in self defence and should only be used as when absolutely necessary.

“You have power over your mind – not outside events. Realize this, and you will find strength.”
― Marcus Aurelius, Meditations

5. Indomitable Spirit

Indomitable Spirit by definition:  a spirit that cannot be subdued or overcome; unconquerable

What does that mean for our martial arts practice:  any martial artist must possess an indomitable spirit in order to develop their physical, spiritual and moral character.  This spirit helps you to persevere through seemingly insurmountable obstacles, it keeps you going, it pushes you through mental and physical exhaustion, it cannot be crushed, it tells you to try again if you fail, to pick yourself up when you are down, to keep practising, and it pushes you to face your fears.  This indomitable spirit will push you to be the BEST you can be.

Throw in the Towel

What do the 5 Tenets of Tae Kwon Do mean to you?  Think about this as you go about your daily life and be mindful in your training.  We should spend time reflecting on these principles as they are the most important part of being a true martial artist.

Black Belt Journey