Summit Martial Arts 101 – Etiquette & Guidelines for Training

Summit Martial Arts 101

We love the martial arts and we want to instill that love in our students. If you are brand new to the martial arts, or just brand new to our school, martial arts etiquette and school rules can be a little overwhelming. We want you to feel comfortable to ask us anything. In an effort to make things easier, we’ve put together a parent “cheat” sheet to help you in these beginning months. We will start from the beginning.

When you enter the building – also called a “dojang” for Tae Kwon Do.

• Students should arrive no earlier than 10 minutes before class.  Do not be late.
• We highly recommend bringing your uniform to class and changing here
• Please remove your shoes at the door. Families can share a cubby.
• Please be quiet when entering the building as there may be other classes in session
• Hair must be tied back and all jewelry must be removed for class
• Coats may be hung up on the coat hooks

There is no gum allowed in the building and no food allowed in the training area

Before your class starts:

• Don’t forget to sign in for your class – attendance counts!
• Student should bow when entering at the edge of the training mats
• Please ensure students use the bathroom before class starts
• If a student needs to use the bathroom during class, simply raise your hand and ask
• Children should not climb on the training bags or touch the mirrors
Always bring sparring to class – for boys, groin protection is mandatory on sparring nights and should be put on BEFORE class
• Don’t forget to bring your water bottle and take it home when you leave

What to call your instructor:
• Master Morris is our head instructor. He is called “Master” as he has earned his 7th Degree Black Belt
• Mr. Stronge and Mr. Bernardo Sr. are our Assistant Instructors.  They are referred to as Mr. by all students – they are both 1st degree Black Belts.  All our Junior Assistants are referred to as “Bo Kyo Sa……….insert last name” – example, Bo Kyo Sa Bernardo.
• All other Adult staff should be referred to as Mr. or Ms. For example, Mrs. Morris works at the front – Ms. Bravo and Mr. Zeller assists with kids classes.
IMPORTANT: when a black belt enters the room – ALL student should face the door and bow. The highest ranking student in the room will say “Face the Door” to get everyone’s attention.

For a full list of instructors, please visit our website to read about their journey.

A few things of note:
• In Tae Kwon Do, the uniform is referred to as a “dobok”
• It is very important to have a clean uniform. A meticulous uniform and belt is a symbol of your pride and dedication to the art. A sloppy, wrinkled, dirty uniform shows disrespect to your school and instructor. Show pride in your appearance by coming to class dressed appropriately.  Check out our video on how to tie your belt properly.

• Students should remain quiet when they are waiting for their class to start
• Please refrain from videotaping during class, pictures are allowed
• Please be respectful to all other students, staff and instructors
• If you have any questions about anything, please do not hesitate to ask.

Jr. Instructor Highlight: Ms. Chaney Mowat

Meet Ms. Chaney Mowat:  Blue Belt

Ms. Chaney has been with Summit Martial Arts since March 2015.  Chaney has been training in martial arts for 6 years. She completed her Junior Instructor Training in 2017 and has been assisting in our children’s classes for 3 years.

We asked Ms. Chaney some questions, here’s what she had to say……..

What is your most memorable / proud moment in martial arts ?

My most memorable moment was when I was SMA’s 1st Athlete of the Year in 2018, it was huge turning point in my martial arts career. I realized how much of an impact you can have on people’s lives and it was a huge honour.  I cannot thank SMA enough for providing me with this award. I am very proud to be a part of the SMA family, and I’m so proud to represent them.

A few other of Ms. Chaney’s proudest moments are winning her first Gold medal in 2015, and earning a Bronze and Silver in an all-boys division in 2017.  In May 2018, Chaney was chosen as CTV Athlete of the Week for Outstanding Performance and Athletic Ability.

What is your teaching philosophy?

My teaching philosophy is based on what I feel are important qualities for a martial artist to have. I feel that every martial artist needs to have a strong foundation built on respect, discipline, and confidence. To me, martial arts is not only about striking and fighting it is about living by the tenants of Tae Kwon Do in my everyday life. Martial arts has helped shape me as a person, it has made me physically and mentally stronger.

Why do you love SMA?

When I was competing at the 2014 TAFISA World Martial Arts Games, one of the Team Canada instructors was from SMA.  When my own instructor (from a different school) did not show up, the SMA instructor took me on like one of his own students. At my trial class, I was welcomed and immediately felt like a part of the SMA family. They have always pushed me to be the best martial artist I could be.  They have supported me from day one and have taught me the most important lessons in life.

Outside of the martial arts, Ms. Chaney is an accomplished show and performance horse rider.  This July, she (and her horse Vicky) took home top honors for winning Provincials 2019 Top Youth in Alberta!!!!! A talented young lady we are proud to have as part of our team. Take a minute to congratulate her on this awesome achievement.

Chaney loves working with kids, she enjoys watching them progress and improve their techniques. Through her martial arts journey, Chaney has learned a lot about discipline and responsibility. Assisting in our classes has helped her learn the importance of proper movement and mechanics.  Teaching has helped her grow immensely in her own journey – allowing her to perfect her techniques.

We are very proud to have this young lady as part of our school.  She has been a tremendous help over the past few years.  Thank you for your dedication to SMA!

Jr. Instructor Highlight: Mr. Brody Morris

Meet Bo Kyo Sa Brody Morris

Red Belt

Brody began his martial arts journey at the age of 5.  His early experiences took place in the basement of his home under the instruction of Master Morris.  If you didn’t know, Brody is the son of Mrs and Master Morris and brother to Riley.


Before the opening of SMA, Brody achieved his yellow belt in ITF Tae Kwon Do.  Brody has been training at SMA since it’s inception in May 2014.  He has competed in numerous local and provincial tournaments, taking home Gold in Forms, Sparring and Bo Staff.  Brody’s proudest moment was at the 2019 Western Provincial Open in Edmonton when he qualified for the World Karate Commission Provincial in Sparring.

Brody enjoys assisting in our youngest children’s classes.  He is dedicated to giving back to the martial arts as it has taught him many lessons that he applies to his daily life.  Brody has set a goal for himself and hopes to test for his red with black band belt this coming September.

Most recently, Brody attended the 2019 MVA Martial Arts Camp in Halifax, NS to hone his skills and learn from top instructors in our organization.

In his spare time, Brody enjoys biking, hiking, camping and walking his dog Maui.

Brody has been a tremendous help in the children’s classes over the years.  He assists in Little Monkeys and Little Dragons classes.  We thank him for all his hard work and dedication to the school.

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Jr. Instructor Highlight: Mr. Richard Zeller

Mr. Zeller began training at Summit in October 2017 after watching how much his two children had enjoyed their training.  Mr. Zeller loves the challenge that every class brings.  He is a firm believer in the 5 tenets of TKD and the lasting impact they have on students and instructors alike.  The physical and mental strength gained through training at SMA is something that he embraces each and every day and is always looking forward to the next chapter of his journey.  Mr. Zeller is extremely honored and equally excited to be part of the JIT team and is looks forward to helping other students learn and have fun through their own journeys.

We asked Mr. Zeller some questions, here’s what he had to say……..

What is your teaching philosophy?  I try to make sure everyone is engaged / having fun, but at the same time pushed to achieve their potential.

Why you love martial arts?  To me it’s a combination of honing & perfecting body, mind and spirit.  Being able to apply what has been learned to achieve your goals.

Why you love SMA?  SMA embodies a passion for martial arts.  Your achievements are earned through hard work and dedication which makes your journey that much more fulfilling.

What is your most memorable / proud moment in martial arts ?

As an Orange belt there was one Kicking class where we were practicing our Jump Front Snap Kicks, and one of the instructors came by, took the clapper pad from my partner and held it higher than I’ve ever kicked before.  In fact, I thought it was ridiculously high / and near impossible.  He told me he believed in me, to get into a good stance and really push myself.  I ended up kicking the pad much to my surprise, and after a solid high five from the instructor I realized just how far I can go if I put my mind to it.

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Mr. Zeller graduated the Junior Instructor Training program in July 2019.  He is an key member in our team.  His dedication and passion for the martial arts can be seen in every class.  Thanks for being part of OUR journey!!

Meet Mr. Max Stronge – Instructor

Meet Kyo Sa Nim Max Stronge

Black Belt – 1st Dan

Mr. Stronge started training in the martial arts in 2004 after being inspired by the Teenage Mutant Ninja Turtles.  Mr. Stronge has been with SMA since 2014, shortly after our opening day.  He has been training in the martial arts for 14 years in various styles and has competed in countless tournaments. In July 2016, he was chosen as CTV Athlete of the Week for his Outstanding Performance and Athletic Ability. Later that July, Mr. Stronge competed at the 2016 WOMAA World Martial Arts Games in Essenbach, Germany, bringing home two silver medals in the point and continuous fighting divisions.

Mr. Stronge graduated from the SMA Junior Instructor Training Program in September 2017.  Mr. Stronge has spent several years under the direct supervision of Master Shane Morris, honing his teaching skills and assisting in tournament training.

After almost a decade in the tournament scene, Mr. Stronge has now found a new passion – teaching. His greatest accomplishment has been passing on his love of the martial arts to others.  He is dedicated to learning and improving his skills both as an instructor and a student. Mr. Stronge hopes that everyone he has the pleasure of instructing can find the same joy in the martial arts that he does.

Mr. Stronge earned his first degree Black Belt on Saturday, June 2, 2018.  In his essay what it means to be a black belt, he wrote:

“I’ve come close to the black belt twice before. When I was ten or eleven, I became a junior black belt at the first school I ever trained at. When I was thirteen, I was a black stripe at a different school, and my black belt test was within reach for the second time. Looking back on where I was, and what I was, I wouldn’t have measured up to our green belt standard. That’s why this black belt, and this organization, is so meaningful to me. When you test for a belt, you know that you have earned it. The level of prestige associated with the black belt is unlike anything I’ve ever seen before in my martial arts experience, and I’m glad that this is where I’ve chosen to spend my time.”

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“To me, the black belt is the difference between training in the martial arts and being a martial artist. When a student is a red belt or black stripe, it should be expected that the fundamental, physical aspects of the discipline are mastered. The black belt test, the one I’m about to undergo, is the last true test of physical aptitude. After that, once the black belt is attained, the journey becomes more of a mental one. It is the end of one part of the journey, but the beginning of another. A black belt embodies the tenets of taekwondo, their own personal code, not only on the mats and in training, but in every aspect of life. They are courteous – kind and respectful to everyone they encounter. They have integrity – they operate with truth, and honor, and hold themselves to a high personal standard. They persevere through any challenge or obstacle. They possess a sense of discipline, of self-control, of both their actions and their emotions. And they refuse to let their unbreakable, indomitable spirit be defeated. In my view, the difference between a red belt and a black belt has nothing to do with kicking and punching. The difference is in those tenets. We learn them on the mats, but we adopt them in endeavors unrelated to martial arts too. We develop the ability to regulate our emotions, our feelings of anger, of recklessness, of doubt, of fear. We interact with our peers with a sense of respect, and of fairness. We refuse to give in easily when faced with adversity. That is what makes a black belt a true ambassador of the martial arts.”

“Over the last year, I’ve caught another martial arts bug, and learned more about a whole other side of all this. I had the opportunity to start teaching kids. I never thought that I would be much of a teacher: the idea of standing in front of a class of students and talking to them terrified me. But as I’ve watched them grow and improve over time, I’ve realized that I’ve wanted to do this my whole life. It’s not a cliche to say that teaching is the most fulfilling job you can have – the sense of pride I have in my students when they break through barriers and improve is unparalleled by any other feeling I’ve felt. I’m going to keep chasing that feeling as long as I can find students that want to learn from the experience I have.Teaching martial arts is what I was meant to do, and I hope I can give back to the organization that has given me so much by continuing to be a part of training the next generation, and I hope I can do that for a very long time.”

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Mr. Stronge is an integral part of of the SMA Team.  He brings a level of excitement, energy and passion for the martial arts to every class!  Our students come out of class with big smiles and enthusiasm for learning – what more could we ask for!  Thanks for being an awesome part of the Team Mr. Stronge.

Meet our SMA Family: Mrs. Morris

Meet Leigh-Ann Morris aka Mrs. Morris to all our students

Did you know that Mrs. Morris is a Librarian and holds a Masters Degree in Library and Information Science from the University of Western Ontario?

Did you know Mrs. Morris is currently a Top 10 candidate for Muscle and Fitness Hers 2019 Ms. Health and Fitness contest?  Did you know you can enter a free vote daily to see her be featured in the magazine?  Click here to vote!!!

Mrs. Morris has been active in sports her entire life from swimming, to dance, and gymnastics.  Her competitive gymnastics career started at the age of 5 and continued well in to her university career. Travelling around Canada and throughout the US, her gymnastics journey had a tremendous impact on her view of sports.   These early experiences set the tone for an active lifestyle that continues today.

As a competitive athlete, Mrs. Morris spent countless hours training and competing.  She has competed in numerous local, provincial and international competitions, capturing top honors.  She understands first hand the time and effort students dedicate to a sport they are passionate about.  

In 2014, Master and Mrs. Morris decided to open their own martial arts school.  Our humble beginnings in the Shepard Community Centre quickly turned in to a full commercial endeavor.  Mrs. Morris left her library career to run the school full time.   

Over the past few years, Mrs. Morris has developed a passion for fitness and training. She is a certified personal trainer through the National Academy of Sports Medicine.  She has earned the Certified Program Design Specialist and Sports Nutrition Coach designation through the National Sports Performance Association.  She is a certified MMA Conditioning Specialist and Youth Exercise Specialist.  Mrs. Morris also is CPR and AED certified. She is currently working on a certification in Corrective Exercise.

Mrs. Morris is dedicated to continuing education and lifelong learning.  She enjoys taking courses, attending conferences and training camps to expand her knowledge and to keep current on exercise science.  From 2017 – 2019,  she was an Ambassador for IFBB Fitness Pro Jessie Hilgenberg.  She traveled to Phoenix to learn about weight lifting, proper form, and nutrition and assisted in teaching women during training camps.  

Around the school, Mrs. Morris handles every aspect of the schools daily functions. From new student registration and orientation, SMA schedule, gear ordering, arranging belt gradings, school get togethers, designing SMA swag, she has got all the bases covered. She is your first point of contact at the school and handles the front of house on a daily basis. 

Mrs. Morris runs boot camps, offers personal training sessions and personalized training programs.  She is a certified Gymnastic and Trampoline Coach with 10 years experiencing coaching. 

Mrs. Morris is the social media manager and website designer for Summit Martial Arts and Martial Virtue Alliance.  

Mrs. Morris has enjoyed watching the students at SMA grow – both as young persons and as martial artists.  Some of our families have been with us since we opened our doors in 2014.   We are truly humbled by all the tremendous support and loyalty our families have shown us over the years.  For that, we are truly grateful.