Jr. Instructor Highlight: Ms. Chaney Mowat

Meet Ms. Chaney Mowat:  Blue Belt

Ms. Chaney has been with Summit Martial Arts since March 2015.  Chaney has been training in martial arts for 6 years. She completed her Junior Instructor Training in 2017 and has been assisting in our children’s classes for 3 years.

We asked Ms. Chaney some questions, here’s what she had to say……..

What is your most memorable / proud moment in martial arts ?

My most memorable moment was when I was SMA’s 1st Athlete of the Year in 2018, it was huge turning point in my martial arts career. I realized how much of an impact you can have on people’s lives and it was a huge honour.  I cannot thank SMA enough for providing me with this award. I am very proud to be a part of the SMA family, and I’m so proud to represent them.

A few other of Ms. Chaney’s proudest moments are winning her first Gold medal in 2015, and earning a Bronze and Silver in an all-boys division in 2017.  In May 2018, Chaney was chosen as CTV Athlete of the Week for Outstanding Performance and Athletic Ability.

What is your teaching philosophy?

My teaching philosophy is based on what I feel are important qualities for a martial artist to have. I feel that every martial artist needs to have a strong foundation built on respect, discipline, and confidence. To me, martial arts is not only about striking and fighting it is about living by the tenants of Tae Kwon Do in my everyday life. Martial arts has helped shape me as a person, it has made me physically and mentally stronger.

Why do you love SMA?

When I was competing at the 2014 TAFISA World Martial Arts Games, one of the Team Canada instructors was from SMA.  When my own instructor (from a different school) did not show up, the SMA instructor took me on like one of his own students. At my trial class, I was welcomed and immediately felt like a part of the SMA family. They have always pushed me to be the best martial artist I could be.  They have supported me from day one and have taught me the most important lessons in life.

Outside of the martial arts, Ms. Chaney is an accomplished show and performance horse rider.  This July, she (and her horse Vicky) took home top honors for winning Provincials 2019 Top Youth in Alberta!!!!! A talented young lady we are proud to have as part of our team. Take a minute to congratulate her on this awesome achievement.

Chaney loves working with kids, she enjoys watching them progress and improve their techniques. Through her martial arts journey, Chaney has learned a lot about discipline and responsibility. Assisting in our classes has helped her learn the importance of proper movement and mechanics.  Teaching has helped her grow immensely in her own journey – allowing her to perfect her techniques.

We are very proud to have this young lady as part of our school.  She has been a tremendous help over the past few years.  Thank you for your dedication to SMA!

Meet Mr. Max Stronge – Instructor

Meet Kyo Sa Nim Max Stronge

Black Belt – 1st Dan

Mr. Stronge started training in the martial arts in 2004 after being inspired by the Teenage Mutant Ninja Turtles.  Mr. Stronge has been with SMA since 2014, shortly after our opening day.  He has been training in the martial arts for 14 years in various styles and has competed in countless tournaments. In July 2016, he was chosen as CTV Athlete of the Week for his Outstanding Performance and Athletic Ability. Later that July, Mr. Stronge competed at the 2016 WOMAA World Martial Arts Games in Essenbach, Germany, bringing home two silver medals in the point and continuous fighting divisions.

Mr. Stronge graduated from the SMA Junior Instructor Training Program in September 2017.  Mr. Stronge has spent several years under the direct supervision of Master Shane Morris, honing his teaching skills and assisting in tournament training.

After almost a decade in the tournament scene, Mr. Stronge has now found a new passion – teaching. His greatest accomplishment has been passing on his love of the martial arts to others.  He is dedicated to learning and improving his skills both as an instructor and a student. Mr. Stronge hopes that everyone he has the pleasure of instructing can find the same joy in the martial arts that he does.

Mr. Stronge earned his first degree Black Belt on Saturday, June 2, 2018.  In his essay what it means to be a black belt, he wrote:

“I’ve come close to the black belt twice before. When I was ten or eleven, I became a junior black belt at the first school I ever trained at. When I was thirteen, I was a black stripe at a different school, and my black belt test was within reach for the second time. Looking back on where I was, and what I was, I wouldn’t have measured up to our green belt standard. That’s why this black belt, and this organization, is so meaningful to me. When you test for a belt, you know that you have earned it. The level of prestige associated with the black belt is unlike anything I’ve ever seen before in my martial arts experience, and I’m glad that this is where I’ve chosen to spend my time.”

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“To me, the black belt is the difference between training in the martial arts and being a martial artist. When a student is a red belt or black stripe, it should be expected that the fundamental, physical aspects of the discipline are mastered. The black belt test, the one I’m about to undergo, is the last true test of physical aptitude. After that, once the black belt is attained, the journey becomes more of a mental one. It is the end of one part of the journey, but the beginning of another. A black belt embodies the tenets of taekwondo, their own personal code, not only on the mats and in training, but in every aspect of life. They are courteous – kind and respectful to everyone they encounter. They have integrity – they operate with truth, and honor, and hold themselves to a high personal standard. They persevere through any challenge or obstacle. They possess a sense of discipline, of self-control, of both their actions and their emotions. And they refuse to let their unbreakable, indomitable spirit be defeated. In my view, the difference between a red belt and a black belt has nothing to do with kicking and punching. The difference is in those tenets. We learn them on the mats, but we adopt them in endeavors unrelated to martial arts too. We develop the ability to regulate our emotions, our feelings of anger, of recklessness, of doubt, of fear. We interact with our peers with a sense of respect, and of fairness. We refuse to give in easily when faced with adversity. That is what makes a black belt a true ambassador of the martial arts.”

“Over the last year, I’ve caught another martial arts bug, and learned more about a whole other side of all this. I had the opportunity to start teaching kids. I never thought that I would be much of a teacher: the idea of standing in front of a class of students and talking to them terrified me. But as I’ve watched them grow and improve over time, I’ve realized that I’ve wanted to do this my whole life. It’s not a cliche to say that teaching is the most fulfilling job you can have – the sense of pride I have in my students when they break through barriers and improve is unparalleled by any other feeling I’ve felt. I’m going to keep chasing that feeling as long as I can find students that want to learn from the experience I have.Teaching martial arts is what I was meant to do, and I hope I can give back to the organization that has given me so much by continuing to be a part of training the next generation, and I hope I can do that for a very long time.”

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Mr. Stronge is an integral part of of the SMA Team.  He brings a level of excitement, energy and passion for the martial arts to every class!  Our students come out of class with big smiles and enthusiasm for learning – what more could we ask for!  Thanks for being an awesome part of the Team Mr. Stronge.

Jr. Instructor Highlight: Bo Kyo Sa Mikko Bernardo

Meet Bo Kyo Sa Mikko Bernardo

Mikko started his martial arts journey when he was just 6 years old.  He has been with Summit Martial Arts since it’s inception in May 2014.   He completed his Junior Instructor Team training in 2017 and has been assisting in our children’s classes for 2 years. To Mikko, martial arts is not just a sport, it’s a way of living. Mikko believes strongly in conducting his life according to the 5 Tenets of Taekwondo – Courtesy, Integrity, Perseverance, Self-control and Indomitable spirit. He works hard to apply these principles to his daily life. The Bernardo’s were featured on Global News as they prepared for their World Games.  Check out their story.   When Mikko is teaching, his greatest joy is seeing kids smile.   That alone makes his day.

 

Mikko’s proudest accomplishment was earning his Black Belt in May 2017.  He is the youngest SMA student to bestowed such an honour.  When asked what it means to be a Black Belt for his essay, Mikko said:

“A Black Belt isn’t just a rank or a belt it is yourself, your life. A person with a Black Belt should bring good to our world. We all got our white belt, orange belt, yellow belt, so on so forth to reach a new beginning. The tenets of Taekwondo: Courtesy, integrity, perseverance, self-control and indomitable spirit are not only what a person with a black belt holds but also what a true martial artist holds. Master Morris has told us many things but the one thing that I can’t forget is that “A BLACK BELT IS A WHITE BELT WHO NEVER GAVE UP”. Discipline is also a big part of having a black belt because without discipline you will not be able to control yourself, you will just do whatever with the title of a person with a black belt. When Master Morris asked me what a black belt means to me and what I will do to give back to the community… I had to think… a lot.”

Mikko also competed in the  2014 TAFISA World Martial Arts bringing home Gold in Forms and Pt. Sparring, Silver for Continuous Sparring, and Bronze for Bo Staff for Team Canada and taking home Grand Champion from the 2018 Calgary City Championships. Mikko competes extensively throughout the year and is dedicated to continuing his own training.  He was selected as a member of our Tournament Team in 2018/2019 and represented our school with pride.  We are very proud to have him as an integral part of our school.

Jr. Instructor Highlight: Bo Kyo Sa Aidan Bernardo

Meet Bo Kyo Sa Aidan Bernardo – Black Belt – 1st Dan

Bo Kyo Sa Aidan Bernardo began his martial arts training at the age of 6.  He has been with Summit Martial Arts since it’s inception in May 2014.  He completed his Junior Instructor Training Program Team in 2017 and has been assisting in our children’s classes for 3 years.

Aidan has competed in dozens of tournaments over the years including the 2014 TAFISA World Martial Arts Games earning a Gold Medal for Team Canada in Bo Staff, winning Grand Champion at the 2015 Shuswap Open Martial Arts Tournament.  In 2018, Bo Kyo Sa Aidan was hand selected to be a member of our tournament team.  He has represented our school at dozens of tournaments over the years.  He competes in Bo Staff, Forms, Sparring, Team Forms and Team Sparring.

On May 27, 2017, Bo Kyo Sa Aidan Bernado alongside his cousins tested for his Black Belt.  In his essay “What it means to be a black belt”, Aidan shows his gratitude for his martial arts journey:

“In conclusion, I would like to say thank you to God for guiding me and giving me strength, and my school Summit Martial Arts, because without them I wouldn’t be saying this.  I’d like to say thank you to my family because they are the ones that make me keep going and motivate me when I’m feeling weak.  Thank you also to Marcuz and Mikko for being there in this journey, the fun and actions we shared in each of our classes and the support they gave me.  Lastly, I would like to give special thanks to my instructors Master Morris, Kyo Sa Nim Chernichen and Kyo Sa Nim Bernardo for pushing me to this moment and inspiring me to keep going.  Finally, thank you for teaching me how to be a good MARTIAL ARTIST!”

To Aidan, martial arts is not about becoming the best kicker or puncher, it is about being disciplined, helping others, learning to protect himself and others. He enjoys teaching because it is an opportunity to build connections and to learn new things and grow as a martial artist. Throughout his journey, he has learned how to defend himself by using different techniques and strategies, learned some awesome take downs and learned how to push his limits and set new goals.  Bo Kyo Sa Aidan credits martial arts for making him the person he is today.   We think that’s a pretty awesome person, we are grateful to have him as an integral part of our school.

On June 27, 2019, Bo Kyo Sa Aidan Bernardo was promoted to 1st Dan Black Belt.  Congratulations!

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Congratulations Master Morris!

As many of you know, Master Morris flew out to Halifax, Nova Scotia in August for a weekend long training camp with Grand Master Clark and the members of Martial Virtue Alliance.  It was a weekend filled with seminars on weapons disarming, Bo Staff, sparring, cardio kick boxing and review of our entire curriculum.

The members of SMA and MVA believe strongly that the journey does not end when you get your black belt, it is just the beginning.  All our instructors are committed to life long learning.

The highlight to the weekend was Grand Master Clark (Master Morris’ instructor for the past 28 years) honoring Master Morris with his promotion to 7th Dan.  We take our Black Belt promotions very seriously.  Even our instructors have to demonstrate they have earned their rank with hard work and dedication.  Master Morris trained for 7+ years in between promotions.  His knowledge, dedication and commitment to the martial arts has remained strong for the last 26 years.  He continues to inspire and ignite passion for the martial arts in his students.  Congratulations Master Morris.  We are all very proud of you.

A Black Belt is a white belt that never gave up……..

On Saturday, June 2, 2018 our very own Mr. Stronge tested for his 1st degree Black Belt.  For those of you new to our school, our black belt tests do not come around often.  A student must show their dedication, tenacity and mastery of their martial arts techniques to even be considered for this opportunity.  Is it hard?  YES!  Do our black belts feel satisfaction and pride knowing they EARNED their belt?  ABSOLUTELY!  As a part of their journey to Black Belt, potential students are asked to write an essay about what it means to be a Black Belt.  Here is Kyo Sa Nim Stronge’s essay:

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The Black Belt

I owe everything I am to the Teenage Mutant Ninja Turtles.

When I was four years old, I watched that show on TV every chance I got. I was drawn not only to the action, and the ninjas, and the monsters, but to the quiet moments. When the turtles sat in their lair, and practiced. They trained. They honed their techniques. They meditated. They lived by a code. That television show exposed me to a side of the martial arts I’ve never let go of – these arts aren’t just a fighting style, but a lifestyle.

My mother signed me up for a martial arts class that same year, and I’ve been hooked ever since. In that whole thirteen year period, I’ve never taken more than three weeks off. I’ve been to more tournaments than I can count. I have no memory of what my life was like before I was a martial artist. Training has sculpted me, physically and mentally, into the person I am today, and I couldn’t be more grateful to everyone that has ever supported me in this journey.

I’ve come close to the black belt twice before. When I was ten or eleven, I became a junior black belt at the first school I ever trained at. When I was thirteen, I was a black stripe at a different school, and my black belt test was within reach for the second time. Looking back on where I was, and what I was, I wouldn’t have measured up to our green belt standard. That’s why this black belt, and this organization, is so meaningful to me. When you test for a belt, you know that you have earned it. The level of prestige associated with the black belt is unlike anything I’ve ever seen before in my martial arts experience, and I’m glad that this is where I’ve chosen to spend my time.

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To me, the black belt is the difference between training in the martial arts and being a martial artist. When a student is a red belt or black stripe, it should be expected that the fundamental, physical aspects of the discipline are mastered. The black belt test, the one I’m about to undergo, is the last true test of physical aptitude. After that, once the black belt is attained, the journey becomes more of a mental one. It is the end of one part of the journey, but the beginning of another. A black belt embodies the tenets of taekwondo, their own personal code, not only on the mats and in training, but in every aspect of life. They are courteous – kind and respectful to everyone they encounter. They have integrity – they operate with truth, and honor, and hold themselves to a high personal standard. They persevere through any challenge or obstacle. They possess a sense of discipline, of self-control, of both their actions and their emotions. And they refuse to let their unbreakable, indomitable spirit be defeated. In my view, the difference between a red belt and a black belt has nothing to do with kicking and punching. The difference is in those tenets. We learn them on the mats, but we adopt them in endeavours unrelated to martial arts too. We develop the ability to regulate our emotions, our feelings of anger, of recklessness, of doubt, of fear. We interact with our peers with a sense of respect, and of fairness. We refuse to give in easily when faced with adversity. That is what makes a black belt a true ambassador of the martial arts.

Over the last year, I’ve caught another martial arts bug, and learned more about a whole other side of all this. I had the opportunity to start teaching kids. I never thought that I would be much of a teacher: the idea of standing in front of a class of students and talking to them terrified me. But as I’ve watched them grow and improve over time, I’ve realized that I’ve wanted to do this my whole life. It’s not a cliche to say that teaching is the most fulfilling job you can have – the sense of pride I have in my students when they break through barriers and improve is unparallelled by any other feeling I’ve felt. I’m going to keep chasing that feeling as long as I can find students that want to learn from the experience I have.Teaching martial arts is what I was meant to do, and I hope I can give back to the organization that has given me so much by continuing to be a part of training the next generation, and I hope I can do that for a very long time.

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Thank you.

THE JOURNEY IS NOT SIMPLY ABOUT KICKING AND PUNCHING OR PUTTING YOUR TIME IN, IT IS A WAY OF LIFE.  CONGRATULATIONS ON THIS LIFETIME ACHIEVEMENT KYO SA NIM STRONGE.

 

Find a Training Partner and CRUSHING your goals!

Training for the long haul can be a daunting task.  Students can often lose motivation and drive somewhere along the road to black belt.  What makes the journey special is finding out what you’re made of during these rough patches in the road.  One thing that can help you stay motivated and on the path is having an accountability or training partner.  The potential benefits to this relationship are too strong to ignore.

Check out what makes this relationship so amazing, how it can impact your training and what things you should look for in a potential training partner.

Here are the top reasons a training partner/accountability buddy is beneficial.

1) They can help you achieve your fitness/martial arts goals – having a partner with similar goals can help elevate your training to the next level, it increases motivation, helps with keeping intensity level high, keeps you accountable, and increases your commitment level

2) Help with form – having a partner there with you during training sessions can help ensure you are keeping proper form and training safely.

3) Safety first – with a training partner, you can feel safe and secure knowing you will have someone there if you need help.

4) You can try new things- bounce ideas off each other – keep things fresh. Having a partner can prevent workout boredom and keeps your training from getting in a rut.  It also keeps the FUN in your workouts outside of the dojang.

5) Helps with accountability – knowing you have someone waiting for you keeps you on track and disciplined.  

6) Helps eliminate distraction – The perfect partners will keep each other from getting distracted during workouts.

7) Having a partner – either in person, by text, or online – can be hugely beneficial for motivation. Stanford University found that simply receiving check-in phone calls/texts from a partner increased the amount participants exercised by 78% (even after 18 months).

The Perfect Training Partner Checklist/importance

✔ Challenges you during your workouts and vice versa – having someone there to push you for that one last push up, or to keep sparring when you want to give up – keeps you kickin’ butt!

Choose someone with similar goals – if your goal is to get to black belt, then find a partner who is interested in the same.  Partnering with someone who is training for physical fitness isn’t the greatest fit if you are looking to do the long road to black belt.

Choose someone with a like-minded attitude – positive energy is infectious!

Motivation – the perfect partner is there to lift you up when you feel down and help keep you going when you want to throw in the towel.

Helpful – look for a partner who is helpful and not overly critical.  You want to walk away from your workouts feeling pumped, not defeated!

 Accountable – make sure you choose someone you can count on, a partner who is on time and shows up every single training session.

Similar Schedules – this one is crucial – finding a person who is able to work within your work/family/life schedule takes the stress out of planning and can get you on a consistent training schedule.

Healthy Competition – a little friendly competition never hurt anyone!  Keeps you moving forward!

Whether you are working on your home training or in the gym, having a training partner can make all the difference.  Keeping you motivated, keeping you accountable, keeping things fun and challenging you to push yourself to the next level.    Talk to your fellow students, see if any one is up for the challenge.  You won’t regret it!

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Farewell Mr. Chernichen & Goodbye Summer!

As many of you know, Mr. Chernichen will be taking on a new job in a new city at the end of August.  Join us in wishing him all the best in his new adventure.  Mr. Chernichen has been a dedicated, loyal and influential member of the SMA Team since DAY 1.  He was there for every class when we started out at the Sheppard Community Centre in 2014 and took on a greater teaching role when we moved in to our new 40th Street home in 2015.  We certainly would not be where we are if it was not for his tireless efforts and dedication to the school.  We would like to take a look back at all the memories Mr. Chernichen has created here at Summit Martial Arts.  Mr. Chernichen – we thank you!  You will be missed!

In other SMA News:

Summer went by in a flash!  Usually summers are pretty quiet around SMA but not this year.  We were impressed by the tremendous dedication and hard work all our student put in over the summer.  With our upcoming belt test on September 16, students are pushing themselves to get ready.  Only a few short weeks to go, keep up the hard work!

Our 3rd Annual Beach BBQ was held in August – despite a cool morning, the sun came out and we were able to enjoy the day.   Students and their families came out to enjoy some good food, great company and fun in the sun!  Despite the cooler morning temperatures, some of the kids jumped right in the water showcasing their TKD kicks!  Way to go guys!  Thank you to all the families that came out.  Can’t wait until next year.

REMINDERS:  Our new schedule starts Tuesday, September 5 and we are back to full uniforms.  Please check the website for class times to ensure you are not late.

What does being a Black Belt mean to you?

Junior Black Belt Test Essay by Mikko Bernardo written May 27, 2017

A Black Belt isn’t just a rank or a belt it is yourself, your life. A person with a Black Belt should bring good to our world. We all got our white belt, orange belt, yellow belt, so on so forth to reach a new beginning. The tenets of Taekwondo: Courtesy, integrity, perseverance, self-control and indomitable spirit are not only what a person with a black belt holds but also what a true martial artist holds. Master Morris has told us many things but the one thing that I can’t forget is that “A BLACK BELT IS A WHITE BELT WHO NEVER GAVE UP”. Discipline is also a big part of having a black belt because without discipline you will not be able to control yourself, you will just do whatever with the title of a person with a black belt. When Master Morris asked me what a black belt means to me and what I will do to give back to the community… I had to think… a lot.

A black belt is my family. Although my mom Ydelle isn’t in the community of Taekwondo, she has been so supportive to us. Even from the beginning, at the age of 7 and 6 when my mom enrolled us to do weekly lessons at the clubhouse in our community. My mom did this because we were hyper… all the time and she wanted our energy to be drained so that we could sleep early. When Aidan came to visit from Toronto, my mom enrolled him as well so that the three of us can bond because we didn’t know each other at that time. When the program ended, the instructor wanted to build his own school, and that is when we started to go up the ranks and do tournaments. 4 years later, the school that we were in got hit with trouble. My dad told us that we were gonna move schools so that we could continue our journey.

A black belt is also persevering.  Persevering is a big part of preparing and doing the test. I have to persevere because I just can’t keep up with my brother and my cousin so I have to persevere in my training, not just for my black belt but also reaching this point. So to me, a Black belt is my family and perseverance.

What I will do to give back to the community is teach( if I passed the Junior Instructor Training Program (JIT)), assist and help the students. I will do this because I feel joy when I help people. When I taught my first class I felt happy because I am teaching the students what I learn and when I see them smile it makes me happy. I will also do this because my parents would be happy to see me teach or just lead a warm-up or help a student with something they are struggling on. When I see my parents smile when I assist, lead a warm-up or teach makes me happy.

In conclusion, I would like to thank Master Morris, Kyo Sa Nim Chernichen and my dad Kyo Sa Nim Bernardo for allowing me to test for my black belt and helping me along the way. I would also like to thank Mrs. Morris for everything she has done to arrange this test. I would also like to thank my mom Ydelle for starting my journey and watching me grow in this community. Last but not the least I would like to thank Kwan Jang Clark the rest of the board for flying out here to evaluate the three of us. Thank you so much for allowing us to test for our black belt!

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An Essay for our Junior Black Belt Test: May 2017

Black Belt by Aidan Bernardo

For some people they think of a black belt as a way of showing people that they are better than others but for me, a black belt means to never give up and to always finish what I started. In my years 7 years of dedication there were many times in my belt tests that I felt I couldn’t do it. However in that time I kept going no matter what because of all the support of my family and friends gave to me, and that I wanted to prove to my instructors and myself that I deserved the belt that I was being tested for. Never giving up means having the courage and the mindset to keep going even though it’s hard, and that’s what being a black belt is truly about.

In addition to this a black belt also means following the tenets of Taekwondo which are Courtesy, Integrity, Perseverance, Self Control and Indomitable Spirit.  Those tenets help me become the person who I am today.  It help me be more respectful and honest to others, and to encourage me to keep going.

Lastly, a black belt means being disciplined. Throughout my journey I know that without discipline it will be hard to follow the rules of Tae Kwon Do and if you don’t you will fail in your techniques.  Being discipline to me is another way of living life because without it we wouldn’t be respecting others and following the rules.  All of these important values are the ones that got me up to this moment.

If I am to get my black belt, I would give back to the community by being loyal to my school summit martial arts and making more time to help assist and more so to teach a class. I would also be a role model, a champion to other kids. With my experiences, I can teach them how to be disciplined and responsible so they can respect other people and to be honest. I would also give back to the community by helping out whenever they need me. The last thing that I can do to give back to the community is that I can show my fellow students and to my brother Angelo, how to have Indomitable spirit in them and to teach them that no one can overcome their spirit because one day they might test for their black belt, and that they will know that there is nothing to fear about even though there will be obstacles along the way and that through persistence one can reach a goal.


In conclusion, I would like to say thank you to God for guiding me and giving me strength, and my school Summit Martial Arts, because without them I wouldn’t be saying this.  I’d like to say thank you to my family because they are the ones that make me keep going  and motivate me when I’m feeling weak.  Thank you also to Marcuz and Mikko for being there in this journey, the fun and actions we shared in each of our classes and the support they gave me.  Lastly, I would like to give special thanks to my instructors Master Morris, Kyo Sa Nim Chernichen and Kyo Sa Nim Bernardo for pushing me to this moment and inspiring me to keep going.  Finally, thank you for teaching me how to be a good MARTIAL ARTIST!

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