How to stay motivated!

Black Belt JourneyMotivation simply defined is “a force or influence that causes someone to do something.”  Motivation is at the foundation of any accomplishment – in sports, in your career, in your personal life.  Desire and determination are key elements to achieving the goals you set out for yourself.  But, what drives you during the down times?  To become the best that you can be, you must remain motivated and do what ever it takes to reach your goals. Here are a few tips on how to stay motivated:

1. Set realistic goals – write them down, share them with your instructor, commit 100% to the process

Earn it

2. Reward yourself at milestones – celebrate with friends and family, go out for dinner, have a get together, share your success with others.

work hard

3. Have an accountability buddy – having someone there to talk to goes a long way in keeping you motivated.  Feeling accountable to someone will help you stay on track for the long haul.

Surround Yourself

4. Have a plan to work through plateaus and slumps – shake up your routine, sometimes small changes can push you through – like getting a new uniform or trying some new gloves.SMA Polar Fleece

5. Visualize your achievement – picture your dream coming true, imagine how you will feel wrapping that black belt around your waist……….all the blood, sweat and tears……….TOTALLY WORTH IT!!!   Remember the is tremendous power in positive thinking.

Inhale Confidence

6.  Reinforce your training values – remember why you started, write down the reasons why you are doing this, what it means to you to achieve this goal, choose to stay committed, to stay dedicated, not because you have to but because you WANT to!

Martial Arts Motivation

The power is in your hands – it’s up to you!  Whatever your motivations, your instructor/trainer/coach will show you the path but they cannot walk the road for you. Life will sometimes get in the way, work, kids, travel, you can get sick, or injured. Missing a class or two is not the end of the world.  Life will throw you MANY excuses NOT to train, it’s up to you to make it work.  You CAN do it!!!

20 years

How to choose the BEST Martial Arts School for YOU!

How do you choose?  Tae Kwon Do, Karate, Hapkido, Jui Jitsu……it can all be a little overwhelming.  There is certainly no lack of martial arts schools out there.  If you are in a big city, there is literally one on every corner.  However, not all martial arts schools are created equal.  It is important to do your research before committing to any school.  You’ll be happy you did.  This is especially true when children are involved.  Choosing the wrong school can turn the child off the sport forever.  With that said, there are many reputable schools out there that practice what they preach and have an excellent program in place.  Here are a few tips when looking for a martial arts school.

1) Decide what you would like to gain from learning martial arts.  Are you to improve your physical fitness?  To learn Self Defence?  Would ySummit Martial Arts Sparringou like to compete in Tournaments? Are you interested in the philosophy/character building part of martial arts?  Or go the long haul and get your black belt? These are all important considerations when deciding on a school. Writing down your goals can help you tremendously when searching for the right school.  When you call/email for information, have these ideas in mind and ask questions.  It is important to know this up front before committing.

2) Shop Around.  Look at a number of different schools in your area, if possible.  If the school offers a free trial class, Interest and Committmentgo check it out.  Was it fun and enjoyable for you? Also, check out reviews online.  What are people saying about the school?  Do they participate in social media – check out their pages.  The school that most closely aligns with your goals and values is your best bet.

3)  Find a qualified instructor.  Take the time to read about this person’s credentials.  Ask questions:  how long have they been teaching?  How long have they trained in the martial arts?  How often does the head instructor teach? Just because the head instructor is an accomplished martial artist themselves, it does not mean they are a good teacher.  A great instructor takes time to explain why and how the techniques they are teaching are important.  Moreover, how those techniques can be applied in real life situations.   One key point is to make sure the instructors correct improper technique.  This is especially true in the case of children.  If you are going to pay for someone to teach you, make sure they teach you right the first time.  Sometimes paying a little more or driving 5 minutes longer are worth it.  You come away being a better and more well rounded martial artist.  Quality instruction is worth it.

allow yourself

4)  Goal Setting.  A good instructor invests in YOU and is interested in YOUR goals.
Watch a class, is the instructor motivating?  Or preaching? Sit down, talk about your goals, ask questions.  Find out if they have a written curriculum. You deserve the best instruction available.

5)  Some final things to consider:  take a look at class size – is the class size capped? what is the student to teacher ratio?  Do they use student assistants?  Do they have age appropriate classes?  Take a look at the students in the class.  Are there a number of intermediate and high ranking belts?  This may indicate that the school motivates students to stay. If the students are all beginners, that may say something too. Or are there an unusually high number of black belts?  This could speak volumes about the program.

These are some general tips on how to choose the BEST school for you and your family.  The RIGHT school is out there – do your research, be diligent, don’t be afraid to ask questions.  It’s your money.  It’s your time and effort.  You deserve to get the most out of your martial arts education.  It’s a great sport for the entire family.