Summit Martial Arts 101 – Etiquette & Guidelines for Training

Summit Martial Arts 101

We love the martial arts and we want to instill that love in our students. If you are brand new to the martial arts, or just brand new to our school, martial arts etiquette and school rules can be a little overwhelming. We want you to feel comfortable to ask us anything. In an effort to make things easier, we’ve put together a parent “cheat” sheet to help you in these beginning months. We will start from the beginning.

When you enter the building – also called a “dojang” for Tae Kwon Do.

• Students should arrive no earlier than 10 minutes before class.  Do not be late.
• We highly recommend bringing your uniform to class and changing here
• Please remove your shoes at the door. Families can share a cubby.
• Please be quiet when entering the building as there may be other classes in session
• Hair must be tied back and all jewelry must be removed for class
• Coats may be hung up on the coat hooks

There is no gum allowed in the building and no food allowed in the training area

Before your class starts:

• Don’t forget to sign in for your class – attendance counts!
• Student should bow when entering at the edge of the training mats
• Please ensure students use the bathroom before class starts
• If a student needs to use the bathroom during class, simply raise your hand and ask
• Children should not climb on the training bags or touch the mirrors
Always bring sparring to class – for boys, groin protection is mandatory on sparring nights and should be put on BEFORE class
• Don’t forget to bring your water bottle and take it home when you leave

What to call your instructor:
• Master Morris is our head instructor. He is called “Master” as he has earned his 7th Degree Black Belt
• Mr. Stronge and Mr. Bernardo Sr. are our Assistant Instructors.  They are referred to as Mr. by all students – they are both 1st degree Black Belts.  All our Junior Assistants are referred to as “Bo Kyo Sa……….insert last name” – example, Bo Kyo Sa Bernardo.
• All other Adult staff should be referred to as Mr. or Ms. For example, Mrs. Morris works at the front – Ms. Bravo and Mr. Zeller assists with kids classes.
IMPORTANT: when a black belt enters the room – ALL student should face the door and bow. The highest ranking student in the room will say “Face the Door” to get everyone’s attention.

For a full list of instructors, please visit our website to read about their journey.

A few things of note:
• In Tae Kwon Do, the uniform is referred to as a “dobok”
• It is very important to have a clean uniform. A meticulous uniform and belt is a symbol of your pride and dedication to the art. A sloppy, wrinkled, dirty uniform shows disrespect to your school and instructor. Show pride in your appearance by coming to class dressed appropriately.  Check out our video on how to tie your belt properly.

• Students should remain quiet when they are waiting for their class to start
• Please refrain from videotaping during class, pictures are allowed
• Please be respectful to all other students, staff and instructors
• If you have any questions about anything, please do not hesitate to ask.

Jr. Instructor Highlight: Ms. Elena Guo

Meet Ms. Elena Guo – Brown Belt

Elena has been training in the martial arts for 4 years, joining SMA in April 2016. Elena completed the SMA Junior Instructor Training Program in September 2018.  She believes the mental aspects of Tae Kwon Do are the most valuable lessons. These lessons have taught her discipline, perseverance, self-control and respect.  She understands that to succeed you must break through the mental barriers and never give up.

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We asked Ms. Elena a few questions, here’s what she had to say:

What is your most memorable/proud moment?

My most memorable moment in martial arts was after completing my brown belt test, Master Morris said that he and the Black Belt Board collectively agreed that my belt test performance was the strongest performance of the day and that he was incredibly proud of me.  The brown belt test was by far the hardest belt test I had done, and after having endured almost 4 hours of pushing myself to my physical limits, it was extremely rewarding to hear that praise.

What is your teaching philosophy?
My teaching philosophy is to ensure that students are having fun while learning. I am happy if there is just one thing that they can take away from each class, no matter how big or small that thing is.

Why do you love the martial arts?
I love martial arts because it is not a sport that only purely trains your physical body, but it is a sport that trains your mind too. Martial arts teaches you practical skills such as self defense, but more importantly, it teaches you respect, discipline, and perseverance.
While the physical skills are not something that I can use every day in my life, the 5 Tenets of Taekwondo are aspects that I apply in my daily life, helping me become a better person.

Why do you love SMA?
I love Summit Martial Arts because we get to know one another and eventually, we grow to become a family together. Everyone supports and helps each other to improve and become the best version of themselves.

Hobbies outside of martial arts?

My hobbies outside of martial arts include badminton, piano, and choir. I have completed level 10 Royal Conservatory of Music piano, and I am a part of the Festival Choir at school.

Elena believes that words and actions reflect who you are.  Showing respect to others is also showing respect to yourself.  Elena enjoys instructing because it allows her to pass on knowledge and experience to younger students. She believes if you can help one person improve it makes a difference in their lives. She looks forward to expanding her knowledge and skills through her martial arts journey.

Thank you for your dedication to our school and to teaching our young students.  We are lucky to have such an amazing group of young people at SMA!

 

Jr. Instructor Highlight: Ms. Chaney Mowat

Meet Ms. Chaney Mowat:  Blue Belt

Ms. Chaney has been with Summit Martial Arts since March 2015.  Chaney has been training in martial arts for 6 years. She completed her Junior Instructor Training in 2017 and has been assisting in our children’s classes for 3 years.

We asked Ms. Chaney some questions, here’s what she had to say……..

What is your most memorable / proud moment in martial arts ?

My most memorable moment was when I was SMA’s 1st Athlete of the Year in 2018, it was huge turning point in my martial arts career. I realized how much of an impact you can have on people’s lives and it was a huge honour.  I cannot thank SMA enough for providing me with this award. I am very proud to be a part of the SMA family, and I’m so proud to represent them.

A few other of Ms. Chaney’s proudest moments are winning her first Gold medal in 2015, and earning a Bronze and Silver in an all-boys division in 2017.  In May 2018, Chaney was chosen as CTV Athlete of the Week for Outstanding Performance and Athletic Ability.

What is your teaching philosophy?

My teaching philosophy is based on what I feel are important qualities for a martial artist to have. I feel that every martial artist needs to have a strong foundation built on respect, discipline, and confidence. To me, martial arts is not only about striking and fighting it is about living by the tenants of Tae Kwon Do in my everyday life. Martial arts has helped shape me as a person, it has made me physically and mentally stronger.

Why do you love SMA?

When I was competing at the 2014 TAFISA World Martial Arts Games, one of the Team Canada instructors was from SMA.  When my own instructor (from a different school) did not show up, the SMA instructor took me on like one of his own students. At my trial class, I was welcomed and immediately felt like a part of the SMA family. They have always pushed me to be the best martial artist I could be.  They have supported me from day one and have taught me the most important lessons in life.

Outside of the martial arts, Ms. Chaney is an accomplished show and performance horse rider.  This July, she (and her horse Vicky) took home top honors for winning Provincials 2019 Top Youth in Alberta!!!!! A talented young lady we are proud to have as part of our team. Take a minute to congratulate her on this awesome achievement.

Chaney loves working with kids, she enjoys watching them progress and improve their techniques. Through her martial arts journey, Chaney has learned a lot about discipline and responsibility. Assisting in our classes has helped her learn the importance of proper movement and mechanics.  Teaching has helped her grow immensely in her own journey – allowing her to perfect her techniques.

We are very proud to have this young lady as part of our school.  She has been a tremendous help over the past few years.  Thank you for your dedication to SMA!

Jr. Instructor Highlight: Mr. Richard Zeller

Mr. Zeller began training at Summit in October 2017 after watching how much his two children had enjoyed their training.  Mr. Zeller loves the challenge that every class brings.  He is a firm believer in the 5 tenets of TKD and the lasting impact they have on students and instructors alike.  The physical and mental strength gained through training at SMA is something that he embraces each and every day and is always looking forward to the next chapter of his journey.  Mr. Zeller is extremely honored and equally excited to be part of the JIT team and is looks forward to helping other students learn and have fun through their own journeys.

We asked Mr. Zeller some questions, here’s what he had to say……..

What is your teaching philosophy?  I try to make sure everyone is engaged / having fun, but at the same time pushed to achieve their potential.

Why you love martial arts?  To me it’s a combination of honing & perfecting body, mind and spirit.  Being able to apply what has been learned to achieve your goals.

Why you love SMA?  SMA embodies a passion for martial arts.  Your achievements are earned through hard work and dedication which makes your journey that much more fulfilling.

What is your most memorable / proud moment in martial arts ?

As an Orange belt there was one Kicking class where we were practicing our Jump Front Snap Kicks, and one of the instructors came by, took the clapper pad from my partner and held it higher than I’ve ever kicked before.  In fact, I thought it was ridiculously high / and near impossible.  He told me he believed in me, to get into a good stance and really push myself.  I ended up kicking the pad much to my surprise, and after a solid high five from the instructor I realized just how far I can go if I put my mind to it.

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Mr. Zeller graduated the Junior Instructor Training program in July 2019.  He is an key member in our team.  His dedication and passion for the martial arts can be seen in every class.  Thanks for being part of OUR journey!!

Meet Mr. Max Stronge – Instructor

Meet Kyo Sa Nim Max Stronge

Black Belt – 1st Dan

Mr. Stronge started training in the martial arts in 2004 after being inspired by the Teenage Mutant Ninja Turtles.  Mr. Stronge has been with SMA since 2014, shortly after our opening day.  He has been training in the martial arts for 14 years in various styles and has competed in countless tournaments. In July 2016, he was chosen as CTV Athlete of the Week for his Outstanding Performance and Athletic Ability. Later that July, Mr. Stronge competed at the 2016 WOMAA World Martial Arts Games in Essenbach, Germany, bringing home two silver medals in the point and continuous fighting divisions.

Mr. Stronge graduated from the SMA Junior Instructor Training Program in September 2017.  Mr. Stronge has spent several years under the direct supervision of Master Shane Morris, honing his teaching skills and assisting in tournament training.

After almost a decade in the tournament scene, Mr. Stronge has now found a new passion – teaching. His greatest accomplishment has been passing on his love of the martial arts to others.  He is dedicated to learning and improving his skills both as an instructor and a student. Mr. Stronge hopes that everyone he has the pleasure of instructing can find the same joy in the martial arts that he does.

Mr. Stronge earned his first degree Black Belt on Saturday, June 2, 2018.  In his essay what it means to be a black belt, he wrote:

“I’ve come close to the black belt twice before. When I was ten or eleven, I became a junior black belt at the first school I ever trained at. When I was thirteen, I was a black stripe at a different school, and my black belt test was within reach for the second time. Looking back on where I was, and what I was, I wouldn’t have measured up to our green belt standard. That’s why this black belt, and this organization, is so meaningful to me. When you test for a belt, you know that you have earned it. The level of prestige associated with the black belt is unlike anything I’ve ever seen before in my martial arts experience, and I’m glad that this is where I’ve chosen to spend my time.”

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“To me, the black belt is the difference between training in the martial arts and being a martial artist. When a student is a red belt or black stripe, it should be expected that the fundamental, physical aspects of the discipline are mastered. The black belt test, the one I’m about to undergo, is the last true test of physical aptitude. After that, once the black belt is attained, the journey becomes more of a mental one. It is the end of one part of the journey, but the beginning of another. A black belt embodies the tenets of taekwondo, their own personal code, not only on the mats and in training, but in every aspect of life. They are courteous – kind and respectful to everyone they encounter. They have integrity – they operate with truth, and honor, and hold themselves to a high personal standard. They persevere through any challenge or obstacle. They possess a sense of discipline, of self-control, of both their actions and their emotions. And they refuse to let their unbreakable, indomitable spirit be defeated. In my view, the difference between a red belt and a black belt has nothing to do with kicking and punching. The difference is in those tenets. We learn them on the mats, but we adopt them in endeavors unrelated to martial arts too. We develop the ability to regulate our emotions, our feelings of anger, of recklessness, of doubt, of fear. We interact with our peers with a sense of respect, and of fairness. We refuse to give in easily when faced with adversity. That is what makes a black belt a true ambassador of the martial arts.”

“Over the last year, I’ve caught another martial arts bug, and learned more about a whole other side of all this. I had the opportunity to start teaching kids. I never thought that I would be much of a teacher: the idea of standing in front of a class of students and talking to them terrified me. But as I’ve watched them grow and improve over time, I’ve realized that I’ve wanted to do this my whole life. It’s not a cliche to say that teaching is the most fulfilling job you can have – the sense of pride I have in my students when they break through barriers and improve is unparalleled by any other feeling I’ve felt. I’m going to keep chasing that feeling as long as I can find students that want to learn from the experience I have.Teaching martial arts is what I was meant to do, and I hope I can give back to the organization that has given me so much by continuing to be a part of training the next generation, and I hope I can do that for a very long time.”

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Mr. Stronge is an integral part of of the SMA Team.  He brings a level of excitement, energy and passion for the martial arts to every class!  Our students come out of class with big smiles and enthusiasm for learning – what more could we ask for!  Thanks for being an awesome part of the Team Mr. Stronge.

What’s on for May at SMA

The year is going by in a flash!! We are wrapping up our tournament season at the end of May. It’s been a busy season!  On April 6, we competed at the 2019 Calgary Open Martial Arts Championships at Bearspaw Christian School.  This was a tremendous tournament – over 300 competitors – the top martial artists in Alberta were out and it was spectacular!  Team Summit did an amazing job!  We are so proud of each and every one of you.

Alisha – GRAND CHAMPION (age 8 and under) AND Gold for Forms, Silver for Sparring
Team Summit – Bronze for Team Forms
Zosia – double Gold for Sparring and Forms
Oliver – Gold for Forms
Jayden – Bronze for Sparring
Rylan – Silver for Forms, Bronze for Sparring
Sebastian – double Silver for Sparring and Forms
Brody – Silver for Continuous Sparring, Gold for Sparring, Silver for Forms
Chaney – Gold for Forms
Mikko – Silver for Forms, Bronze for Sparring
Aidan – double Bronze for Sparring and Forms
Marcuz – Gold for Forms, Silver for Sparring
Finished the day with an EXCITING Team Fighting Division where TEAM SUMMIT TOOK HOME THE GOLD!

 

We would like to congratulate Bo Kyo Sa Bernardo for being promoted to 1st Dan. You have shown your true dedication to the martial arts.  You have shown that the journey is not over when you get your black belt, it is just the beginning.

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Our final 3 tournaments are PMA Tournament of Champions April 27, the 2019 High River Martial Arts Championships on May 11 and the 2019 Western Canadian Karate Championships on May 25. Please join us and support your fellow SMA athletes at any one of these tournaments – more details can be found on our FB page

SMA will be celebrating our 5th Anniversary on May 13th!  Stay tuned for celebration plans once tournament season comes to an end.

Private lessons are now available on Fridays and Sundays for those wishing to get in a little extra practice  You can book online or in person.

 

2018 Comes to a End……..

As 2018 comes to a close, we take some time to reflect on the amazing year we have had.   We are humbled and extremely grateful to have such supportive and dedicated students and families.  SMA is truly one big family – you can feel the camaraderie the minute you step through our doors.  The support of our students shows at belt tests and tournaments when everyone cheers on their fellow SMA training partners.   It is truly a wonderful thing to be part of.  Mrs. and Master Morris would like to thank everyone who is involved with our school – we wouldn’t be where we are without ALL of you!!!

Let’s look at 2018:

Kicking off 2018, SMA was voted Top Martial Arts School in Calgary!

Tournament Grand Champion for Bo Kyo Sa Mikko Bernardo

All our hard work around the dojang every single class

All the hours of practice for our belt gradings

All the dedicated students who came out for tournament training on Friday nights

All the tournaments!!!!!  And there were a LOT!

All the amazing displays of good sportsmanship and encouragement

A tremendous honor for Ms. Chaney who was named CTV Athlete of the Week

A BIG congratulations to Mr. Stronge for achieving his Black Belt

A pretty cool summer camp held in Truro, Nova Scotia

A BIG BIG congratulations to Master Morris for his promotion to 7th Dan

A brand new Junior Instructor Team was selected

A Tournament Team was hand selected to represent TEAM SUMMIT

All the students named Most Improved and Most Dedicated at our annual Holiday Party

And of course, the 5 Tenets and Mrs. Morris award going to Ms, Bravo and Lorenzo!

Our special awards including Athlete of the Year going to Ms. Chaney

And, ending the year with being an official nominee for the 2019 Top Martial Arts School (don’t forget to vote and share!!)

Check out our 2018 Year in Review – it’s pretty amazing!!  Click here to watch the video.

Congratulations Master Morris!

As many of you know, Master Morris flew out to Halifax, Nova Scotia in August for a weekend long training camp with Grand Master Clark and the members of Martial Virtue Alliance.  It was a weekend filled with seminars on weapons disarming, Bo Staff, sparring, cardio kick boxing and review of our entire curriculum.

The members of SMA and MVA believe strongly that the journey does not end when you get your black belt, it is just the beginning.  All our instructors are committed to life long learning.

The highlight to the weekend was Grand Master Clark (Master Morris’ instructor for the past 28 years) honoring Master Morris with his promotion to 7th Dan.  We take our Black Belt promotions very seriously.  Even our instructors have to demonstrate they have earned their rank with hard work and dedication.  Master Morris trained for 7+ years in between promotions.  His knowledge, dedication and commitment to the martial arts has remained strong for the last 26 years.  He continues to inspire and ignite passion for the martial arts in his students.  Congratulations Master Morris.  We are all very proud of you.

Stay tuned for the unveiling of our NEW website……

Summit Martial Arts website is currently under construction!  Stay tuned for the launch of the new site very soon!  The new site will be mobile friendly, responsive and have a fresh new look.  You will be able to download the current schedule right to your phone and see our events calendar for the entire year!

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We are working hard to get the new site up and running by the end of the week.  If there is any thing you would like to see on the new website, please let us know!  We appreciate the feedback.  Enjoy the sneak peaks!

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There are a few other exciting things we are working on………..

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Thank you to Lightscope Films (Dad of 2 SMA students) for their awesome photography.

 

Our 2017 comes to a end – what a GREAT year!!!

As we finish out 2017, we take a look back at all the amazing times we’ve had.  From tournaments to belt tests, a Black Belt Test (1st one since 2015), to being voted 2017 Top Martial Arts School in Calgary and ALL the fun we had around the school and outside of it.  Friendships are made, skills are mastered, with all your hard work, blood, sweat and tears left on the mats.  We are thrilled to have such an amazing group of people in our school.  We consider ourselves very blessed to have all this love and support surround SMA.  Here is a look back at our year……….in case you missed the Christmas Party.

We are extremely proud to have been nominated for a 2nd year as the Top Martial Arts School in Calgary.  Voting closes on January 2 –  CLICK HERE TO CAST YOUR VOTE FOR SUMMIT MARTIAL ARTS!

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Our 2018 schedule is now up on the website.  We have a lot of exciting opportunities for those interested in tournaments – see the detailed schedule for training days.

We have 3 spots available for January 15 in our Little Monkeys class (ages 4-5) and 2 spots our Little Dragons (ages 6-7).  Our Warriors class is currently full.  Please call the school to get on our wait list for ages 8-12.

Our next belt test is scheduled for Saturday, January 20.  Invitations to grade will be sent out 1 week prior to the test.  Make sure you are getting your practice in at home if you are hoping to grade.

We would like to THANK YOU – our SMA families for making SMA such an amazing place to train.  Here’s to an incredible 2018!!!

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