What’s on for May at SMA

The year is going by in a flash!! We are wrapping up our tournament season at the end of May. It’s been a busy season!  On April 6, we competed at the 2019 Calgary Open Martial Arts Championships at Bearspaw Christian School.  This was a tremendous tournament – over 300 competitors – the top martial artists in Alberta were out and it was spectacular!  Team Summit did an amazing job!  We are so proud of each and every one of you.

Alisha – GRAND CHAMPION (age 8 and under) AND Gold for Forms, Silver for Sparring
Team Summit – Bronze for Team Forms
Zosia – double Gold for Sparring and Forms
Oliver – Gold for Forms
Jayden – Bronze for Sparring
Rylan – Silver for Forms, Bronze for Sparring
Sebastian – double Silver for Sparring and Forms
Brody – Silver for Continuous Sparring, Gold for Sparring, Silver for Forms
Chaney – Gold for Forms
Mikko – Silver for Forms, Bronze for Sparring
Aidan – double Bronze for Sparring and Forms
Marcuz – Gold for Forms, Silver for Sparring
Finished the day with an EXCITING Team Fighting Division where TEAM SUMMIT TOOK HOME THE GOLD!

 

We would like to congratulate Bo Kyo Sa Bernardo for being promoted to 1st Dan. You have shown your true dedication to the martial arts.  You have shown that the journey is not over when you get your black belt, it is just the beginning.

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Our final 3 tournaments are PMA Tournament of Champions April 27, the 2019 High River Martial Arts Championships on May 11 and the 2019 Western Canadian Karate Championships on May 25. Please join us and support your fellow SMA athletes at any one of these tournaments – more details can be found on our FB page

SMA will be celebrating our 5th Anniversary on May 13th!  Stay tuned for celebration plans once tournament season comes to an end.

Private lessons are now available on Fridays and Sundays for those wishing to get in a little extra practice  You can book online or in person.

 

2018 Comes to a End……..

As 2018 comes to a close, we take some time to reflect on the amazing year we have had.   We are humbled and extremely grateful to have such supportive and dedicated students and families.  SMA is truly one big family – you can feel the camaraderie the minute you step through our doors.  The support of our students shows at belt tests and tournaments when everyone cheers on their fellow SMA training partners.   It is truly a wonderful thing to be part of.  Mrs. and Master Morris would like to thank everyone who is involved with our school – we wouldn’t be where we are without ALL of you!!!

Let’s look at 2018:

Kicking off 2018, SMA was voted Top Martial Arts School in Calgary!

Tournament Grand Champion for Bo Kyo Sa Mikko Bernardo

All our hard work around the dojang every single class

All the hours of practice for our belt gradings

All the dedicated students who came out for tournament training on Friday nights

All the tournaments!!!!!  And there were a LOT!

All the amazing displays of good sportsmanship and encouragement

A tremendous honor for Ms. Chaney who was named CTV Athlete of the Week

A BIG congratulations to Mr. Stronge for achieving his Black Belt

A pretty cool summer camp held in Truro, Nova Scotia

A BIG BIG congratulations to Master Morris for his promotion to 7th Dan

A brand new Junior Instructor Team was selected

A Tournament Team was hand selected to represent TEAM SUMMIT

All the students named Most Improved and Most Dedicated at our annual Holiday Party

And of course, the 5 Tenets and Mrs. Morris award going to Ms, Bravo and Lorenzo!

Our special awards including Athlete of the Year going to Ms. Chaney

And, ending the year with being an official nominee for the 2019 Top Martial Arts School (don’t forget to vote and share!!)

Check out our 2018 Year in Review – it’s pretty amazing!!  Click here to watch the video.

2019 Top Martial Arts School in Calgary- Official Nominee!

Fall has been a busy time around SMA. We are heading in to official tournament season, training has started for students on Friday nights, a new JIT team is well underway and we have been officially nominated as 2019 Top Martial Arts School in Calgary. We are thrilled and humbled to accept this nomination 3 years in a row!  Thank you to all our loyal and dedicated students and their families, you have shown us such tremendous support and love over the past 5 years.  We can’t thank you enough.  Please take a minute to click HERE and vote for SMA!  Please share with all your family and friends.  Let’s show them what our little school is made of – ALL HEART!

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Check out our Tournament Team sporting their new pants……….new uniforms to be unveiled at the first tournament at the end of November.

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A Black Belt is a white belt that never gave up……..

On Saturday, June 2, 2018 our very own Mr. Stronge tested for his 1st degree Black Belt.  For those of you new to our school, our black belt tests do not come around often.  A student must show their dedication, tenacity and mastery of their martial arts techniques to even be considered for this opportunity.  Is it hard?  YES!  Do our black belts feel satisfaction and pride knowing they EARNED their belt?  ABSOLUTELY!  As a part of their journey to Black Belt, potential students are asked to write an essay about what it means to be a Black Belt.  Here is Kyo Sa Nim Stronge’s essay:

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The Black Belt

I owe everything I am to the Teenage Mutant Ninja Turtles.

When I was four years old, I watched that show on TV every chance I got. I was drawn not only to the action, and the ninjas, and the monsters, but to the quiet moments. When the turtles sat in their lair, and practiced. They trained. They honed their techniques. They meditated. They lived by a code. That television show exposed me to a side of the martial arts I’ve never let go of – these arts aren’t just a fighting style, but a lifestyle.

My mother signed me up for a martial arts class that same year, and I’ve been hooked ever since. In that whole thirteen year period, I’ve never taken more than three weeks off. I’ve been to more tournaments than I can count. I have no memory of what my life was like before I was a martial artist. Training has sculpted me, physically and mentally, into the person I am today, and I couldn’t be more grateful to everyone that has ever supported me in this journey.

I’ve come close to the black belt twice before. When I was ten or eleven, I became a junior black belt at the first school I ever trained at. When I was thirteen, I was a black stripe at a different school, and my black belt test was within reach for the second time. Looking back on where I was, and what I was, I wouldn’t have measured up to our green belt standard. That’s why this black belt, and this organization, is so meaningful to me. When you test for a belt, you know that you have earned it. The level of prestige associated with the black belt is unlike anything I’ve ever seen before in my martial arts experience, and I’m glad that this is where I’ve chosen to spend my time.

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To me, the black belt is the difference between training in the martial arts and being a martial artist. When a student is a red belt or black stripe, it should be expected that the fundamental, physical aspects of the discipline are mastered. The black belt test, the one I’m about to undergo, is the last true test of physical aptitude. After that, once the black belt is attained, the journey becomes more of a mental one. It is the end of one part of the journey, but the beginning of another. A black belt embodies the tenets of taekwondo, their own personal code, not only on the mats and in training, but in every aspect of life. They are courteous – kind and respectful to everyone they encounter. They have integrity – they operate with truth, and honor, and hold themselves to a high personal standard. They persevere through any challenge or obstacle. They possess a sense of discipline, of self-control, of both their actions and their emotions. And they refuse to let their unbreakable, indomitable spirit be defeated. In my view, the difference between a red belt and a black belt has nothing to do with kicking and punching. The difference is in those tenets. We learn them on the mats, but we adopt them in endeavours unrelated to martial arts too. We develop the ability to regulate our emotions, our feelings of anger, of recklessness, of doubt, of fear. We interact with our peers with a sense of respect, and of fairness. We refuse to give in easily when faced with adversity. That is what makes a black belt a true ambassador of the martial arts.

Over the last year, I’ve caught another martial arts bug, and learned more about a whole other side of all this. I had the opportunity to start teaching kids. I never thought that I would be much of a teacher: the idea of standing in front of a class of students and talking to them terrified me. But as I’ve watched them grow and improve over time, I’ve realized that I’ve wanted to do this my whole life. It’s not a cliche to say that teaching is the most fulfilling job you can have – the sense of pride I have in my students when they break through barriers and improve is unparallelled by any other feeling I’ve felt. I’m going to keep chasing that feeling as long as I can find students that want to learn from the experience I have.Teaching martial arts is what I was meant to do, and I hope I can give back to the organization that has given me so much by continuing to be a part of training the next generation, and I hope I can do that for a very long time.

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Thank you.

THE JOURNEY IS NOT SIMPLY ABOUT KICKING AND PUNCHING OR PUTTING YOUR TIME IN, IT IS A WAY OF LIFE.  CONGRATULATIONS ON THIS LIFETIME ACHIEVEMENT KYO SA NIM STRONGE.

 

Stay tuned for the unveiling of our NEW website……

Summit Martial Arts website is currently under construction!  Stay tuned for the launch of the new site very soon!  The new site will be mobile friendly, responsive and have a fresh new look.  You will be able to download the current schedule right to your phone and see our events calendar for the entire year!

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We are working hard to get the new site up and running by the end of the week.  If there is any thing you would like to see on the new website, please let us know!  We appreciate the feedback.  Enjoy the sneak peaks!

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There are a few other exciting things we are working on………..

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Thank you to Lightscope Films (Dad of 2 SMA students) for their awesome photography.

 

Our 2017 comes to a end – what a GREAT year!!!

As we finish out 2017, we take a look back at all the amazing times we’ve had.  From tournaments to belt tests, a Black Belt Test (1st one since 2015), to being voted 2017 Top Martial Arts School in Calgary and ALL the fun we had around the school and outside of it.  Friendships are made, skills are mastered, with all your hard work, blood, sweat and tears left on the mats.  We are thrilled to have such an amazing group of people in our school.  We consider ourselves very blessed to have all this love and support surround SMA.  Here is a look back at our year……….in case you missed the Christmas Party.

We are extremely proud to have been nominated for a 2nd year as the Top Martial Arts School in Calgary.  Voting closes on January 2 –  CLICK HERE TO CAST YOUR VOTE FOR SUMMIT MARTIAL ARTS!

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Our 2018 schedule is now up on the website.  We have a lot of exciting opportunities for those interested in tournaments – see the detailed schedule for training days.

We have 3 spots available for January 15 in our Little Monkeys class (ages 4-5) and 2 spots our Little Dragons (ages 6-7).  Our Warriors class is currently full.  Please call the school to get on our wait list for ages 8-12.

Our next belt test is scheduled for Saturday, January 20.  Invitations to grade will be sent out 1 week prior to the test.  Make sure you are getting your practice in at home if you are hoping to grade.

We would like to THANK YOU – our SMA families for making SMA such an amazing place to train.  Here’s to an incredible 2018!!!

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Find a Training Partner and CRUSHING your goals!

Training for the long haul can be a daunting task.  Students can often lose motivation and drive somewhere along the road to black belt.  What makes the journey special is finding out what you’re made of during these rough patches in the road.  One thing that can help you stay motivated and on the path is having an accountability or training partner.  The potential benefits to this relationship are too strong to ignore.

Check out what makes this relationship so amazing, how it can impact your training and what things you should look for in a potential training partner.

Here are the top reasons a training partner/accountability buddy is beneficial.

1) They can help you achieve your fitness/martial arts goals – having a partner with similar goals can help elevate your training to the next level, it increases motivation, helps with keeping intensity level high, keeps you accountable, and increases your commitment level

2) Help with form – having a partner there with you during training sessions can help ensure you are keeping proper form and training safely.

3) Safety first – with a training partner, you can feel safe and secure knowing you will have someone there if you need help.

4) You can try new things- bounce ideas off each other – keep things fresh. Having a partner can prevent workout boredom and keeps your training from getting in a rut.  It also keeps the FUN in your workouts outside of the dojang.

5) Helps with accountability – knowing you have someone waiting for you keeps you on track and disciplined.  

6) Helps eliminate distraction – The perfect partners will keep each other from getting distracted during workouts.

7) Having a partner – either in person, by text, or online – can be hugely beneficial for motivation. Stanford University found that simply receiving check-in phone calls/texts from a partner increased the amount participants exercised by 78% (even after 18 months).

The Perfect Training Partner Checklist/importance

✔ Challenges you during your workouts and vice versa – having someone there to push you for that one last push up, or to keep sparring when you want to give up – keeps you kickin’ butt!

Choose someone with similar goals – if your goal is to get to black belt, then find a partner who is interested in the same.  Partnering with someone who is training for physical fitness isn’t the greatest fit if you are looking to do the long road to black belt.

Choose someone with a like-minded attitude – positive energy is infectious!

Motivation – the perfect partner is there to lift you up when you feel down and help keep you going when you want to throw in the towel.

Helpful – look for a partner who is helpful and not overly critical.  You want to walk away from your workouts feeling pumped, not defeated!

 Accountable – make sure you choose someone you can count on, a partner who is on time and shows up every single training session.

Similar Schedules – this one is crucial – finding a person who is able to work within your work/family/life schedule takes the stress out of planning and can get you on a consistent training schedule.

Healthy Competition – a little friendly competition never hurt anyone!  Keeps you moving forward!

Whether you are working on your home training or in the gym, having a training partner can make all the difference.  Keeping you motivated, keeping you accountable, keeping things fun and challenging you to push yourself to the next level.    Talk to your fellow students, see if any one is up for the challenge.  You won’t regret it!

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Farewell Mr. Chernichen & Goodbye Summer!

As many of you know, Mr. Chernichen will be taking on a new job in a new city at the end of August.  Join us in wishing him all the best in his new adventure.  Mr. Chernichen has been a dedicated, loyal and influential member of the SMA Team since DAY 1.  He was there for every class when we started out at the Sheppard Community Centre in 2014 and took on a greater teaching role when we moved in to our new 40th Street home in 2015.  We certainly would not be where we are if it was not for his tireless efforts and dedication to the school.  We would like to take a look back at all the memories Mr. Chernichen has created here at Summit Martial Arts.  Mr. Chernichen – we thank you!  You will be missed!

In other SMA News:

Summer went by in a flash!  Usually summers are pretty quiet around SMA but not this year.  We were impressed by the tremendous dedication and hard work all our student put in over the summer.  With our upcoming belt test on September 16, students are pushing themselves to get ready.  Only a few short weeks to go, keep up the hard work!

Our 3rd Annual Beach BBQ was held in August – despite a cool morning, the sun came out and we were able to enjoy the day.   Students and their families came out to enjoy some good food, great company and fun in the sun!  Despite the cooler morning temperatures, some of the kids jumped right in the water showcasing their TKD kicks!  Way to go guys!  Thank you to all the families that came out.  Can’t wait until next year.

REMINDERS:  Our new schedule starts Tuesday, September 5 and we are back to full uniforms.  Please check the website for class times to ensure you are not late.

An Essay for our Junior Black Belt Test: May 2017

Black Belt by Aidan Bernardo

For some people they think of a black belt as a way of showing people that they are better than others but for me, a black belt means to never give up and to always finish what I started. In my years 7 years of dedication there were many times in my belt tests that I felt I couldn’t do it. However in that time I kept going no matter what because of all the support of my family and friends gave to me, and that I wanted to prove to my instructors and myself that I deserved the belt that I was being tested for. Never giving up means having the courage and the mindset to keep going even though it’s hard, and that’s what being a black belt is truly about.

In addition to this a black belt also means following the tenets of Taekwondo which are Courtesy, Integrity, Perseverance, Self Control and Indomitable Spirit.  Those tenets help me become the person who I am today.  It help me be more respectful and honest to others, and to encourage me to keep going.

Lastly, a black belt means being disciplined. Throughout my journey I know that without discipline it will be hard to follow the rules of Tae Kwon Do and if you don’t you will fail in your techniques.  Being discipline to me is another way of living life because without it we wouldn’t be respecting others and following the rules.  All of these important values are the ones that got me up to this moment.

If I am to get my black belt, I would give back to the community by being loyal to my school summit martial arts and making more time to help assist and more so to teach a class. I would also be a role model, a champion to other kids. With my experiences, I can teach them how to be disciplined and responsible so they can respect other people and to be honest. I would also give back to the community by helping out whenever they need me. The last thing that I can do to give back to the community is that I can show my fellow students and to my brother Angelo, how to have Indomitable spirit in them and to teach them that no one can overcome their spirit because one day they might test for their black belt, and that they will know that there is nothing to fear about even though there will be obstacles along the way and that through persistence one can reach a goal.


In conclusion, I would like to say thank you to God for guiding me and giving me strength, and my school Summit Martial Arts, because without them I wouldn’t be saying this.  I’d like to say thank you to my family because they are the ones that make me keep going  and motivate me when I’m feeling weak.  Thank you also to Marcuz and Mikko for being there in this journey, the fun and actions we shared in each of our classes and the support they gave me.  Lastly, I would like to give special thanks to my instructors Master Morris, Kyo Sa Nim Chernichen and Kyo Sa Nim Bernardo for pushing me to this moment and inspiring me to keep going.  Finally, thank you for teaching me how to be a good MARTIAL ARTIST!

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What it means to be a Black Belt

The meaning of a Black Belt and my purpose of being one

Written By:  Marcuz Bernardo for his Black Belt Test on May 27, 2017

What does a black belt mean to me? I had to ponder this question a lot during my training. Being a Black belt, is not just a rank or a belt, it’s a way of living discipline, so we can bring good to the world. We all can get belts and achieve ranks. But discipline is more than all of these, showing us how to be a better martial artist. Kicking and punching are only techniques we can learn easily. Even a bunch of bullies and thugs can do that. When discipline comes in, we learn how to control ourselves not only in a fight, but also in the world we are in.

We have school to attend to, and everyday is that control that we need. Our tenets of Taekwondo: Courtesy, Integrity, Perseverance, Self-Control and Indomitable Spirit, are there for the purpose of being a good person. Even Master Morris said himself, that we can have the best kicks, hand techniques or whatever, but he will never test us if we show that we’re missing one of the tenets in our life. Even the slightest bit of giving up or dishonesty, will bring us down. Without all the tenets, we’re all just kicking and punching.

A black belt is the white belt who never gave up. That is a quote I will never forget. I started taekwondo 7 years ago. My mom had enrolled me to taekwondo so I could get involved in the community. She wanted to see that Mikko and I were happy to take part in self-defence. I never really understood its full purpose in my young age. But when I was going up the ranks, it was getting harder and harder for me to test. It was the most work I’ve done in my life, pushing to get my belt. Even when I participated in tournaments, I couldn’t see how I could ever compete against my competitors. There were great victories, big hardships, and tremendous losses. I never thought I could be this far in my journey.

But practicing those tenets, were commandments to helping me push through no matter what the outcome was going to be. I showed courtesy for those who taught me. I showed integrity by doing my training even at home. I showed perseverance by never giving up on my mind and on my body, but pushed further. I showed self-control by controlling my actions, emotions and thoughts each test, so that I wouldn’t be fussy and give up on myself. And I showed my indomitable spirit, by saying in my head, I will get this belt, I will excell in this test. I can do it!. So with all of these tenets, I know I’ve shown the courtesy for my instructors, integrity in my hard training, perseverance in getting this far, self-control over myself, and the indomitable spirit, knowing that I can excel this test. When I get my black belt today, I will know that I did my best, and that I earned it. As a black belt I will move forward with these tenets as my guide.

Knowing that there is still much to explore, I won’t stop chasing for it. It’s not the rank, or the belt that I want. It’s the discipline, and challenges to overcome. Moo-Duk-Kwan has helped me learn our world today. There is more evil in the world, than there is good. Stepping up to show what is good, is the least we can do to make the world a better place. Whatever door I have to open, whatever path I have to choose, and whatever obstacle comes through, I will push through knowing that I cannot be conquered. I will fight for the good of all. This is what a black belt is all about to me.

What I can do to give back to my community once I become a black belt, is to teach and assist Master Morris, Kyo Sa Chernichen, and my dad. I show a passion for teaching, especially in the JIT program (or Junior Instructor Training) that was launched in September. Ever since the day Master Morris asked me to help him teach and assist, I never hesitated one bit. Teaching is a way of learning. I learned so much teaching the little kids, and helping out. It made me happy to see how kids were enjoying. I feel that I should share our style of Moo-Duk-Kwan Taekwondo and bring it to others. I want to make a school some day. It would be so much fun to be able to teach and help others with my own style of training. I see this as my future. And thanks to the help of my fellow JIT friends, we all can share our passion.

Finally, I would like to thank Master Morris, Kyo Sa Chernichen and my dad for helping me through this hardworking journey. I would also like to thank my mom for starting my journey and watching me grow in this community. I thank my friends and family who have supported me in all that I’ve been through. Lastly, I would like to thank Grandmaster Clark and the rest of the board for being here to evaluate the three of us. We promise you, we will push as hard as we can to excel in this test. Thank you so much for allowing us to test for our black belt. We will give our all.