Jr. Instructor Highlight: Ms. Elena Guo

Meet Ms. Elena Guo – Brown Belt

Elena has been training in the martial arts for 4 years, joining SMA in April 2016. Elena completed the SMA Junior Instructor Training Program in September 2018.  She believes the mental aspects of Tae Kwon Do are the most valuable lessons. These lessons have taught her discipline, perseverance, self-control and respect.  She understands that to succeed you must break through the mental barriers and never give up.

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We asked Ms. Elena a few questions, here’s what she had to say:

What is your most memorable/proud moment?

My most memorable moment in martial arts was after completing my brown belt test, Master Morris said that he and the Black Belt Board collectively agreed that my belt test performance was the strongest performance of the day and that he was incredibly proud of me.  The brown belt test was by far the hardest belt test I had done, and after having endured almost 4 hours of pushing myself to my physical limits, it was extremely rewarding to hear that praise.

What is your teaching philosophy?
My teaching philosophy is to ensure that students are having fun while learning. I am happy if there is just one thing that they can take away from each class, no matter how big or small that thing is.

Why do you love the martial arts?
I love martial arts because it is not a sport that only purely trains your physical body, but it is a sport that trains your mind too. Martial arts teaches you practical skills such as self defense, but more importantly, it teaches you respect, discipline, and perseverance.
While the physical skills are not something that I can use every day in my life, the 5 Tenets of Taekwondo are aspects that I apply in my daily life, helping me become a better person.

Why do you love SMA?
I love Summit Martial Arts because we get to know one another and eventually, we grow to become a family together. Everyone supports and helps each other to improve and become the best version of themselves.

Hobbies outside of martial arts?

My hobbies outside of martial arts include badminton, piano, and choir. I have completed level 10 Royal Conservatory of Music piano, and I am a part of the Festival Choir at school.

Elena believes that words and actions reflect who you are.  Showing respect to others is also showing respect to yourself.  Elena enjoys instructing because it allows her to pass on knowledge and experience to younger students. She believes if you can help one person improve it makes a difference in their lives. She looks forward to expanding her knowledge and skills through her martial arts journey.

Thank you for your dedication to our school and to teaching our young students.  We are lucky to have such an amazing group of young people at SMA!

 

Jr. Instructor Highlight: Mr. Brody Morris

Meet Bo Kyo Sa Brody Morris

Red Belt

Brody began his martial arts journey at the age of 5.  His early experiences took place in the basement of his home under the instruction of Master Morris.  If you didn’t know, Brody is the son of Mrs and Master Morris and brother to Riley.


Before the opening of SMA, Brody achieved his yellow belt in ITF Tae Kwon Do.  Brody has been training at SMA since it’s inception in May 2014.  He has competed in numerous local and provincial tournaments, taking home Gold in Forms, Sparring and Bo Staff.  Brody’s proudest moment was at the 2019 Western Provincial Open in Edmonton when he qualified for the World Karate Commission Provincial in Sparring.

Brody enjoys assisting in our youngest children’s classes.  He is dedicated to giving back to the martial arts as it has taught him many lessons that he applies to his daily life.  Brody has set a goal for himself and hopes to test for his red with black band belt this coming September.

Most recently, Brody attended the 2019 MVA Martial Arts Camp in Halifax, NS to hone his skills and learn from top instructors in our organization.

In his spare time, Brody enjoys biking, hiking, camping and walking his dog Maui.

Brody has been a tremendous help in the children’s classes over the years.  He assists in Little Monkeys and Little Dragons classes.  We thank him for all his hard work and dedication to the school.

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Jr. Instructor Highlight: Mr. Richard Zeller

Mr. Zeller began training at Summit in October 2017 after watching how much his two children had enjoyed their training.  Mr. Zeller loves the challenge that every class brings.  He is a firm believer in the 5 tenets of TKD and the lasting impact they have on students and instructors alike.  The physical and mental strength gained through training at SMA is something that he embraces each and every day and is always looking forward to the next chapter of his journey.  Mr. Zeller is extremely honored and equally excited to be part of the JIT team and is looks forward to helping other students learn and have fun through their own journeys.

We asked Mr. Zeller some questions, here’s what he had to say……..

What is your teaching philosophy?  I try to make sure everyone is engaged / having fun, but at the same time pushed to achieve their potential.

Why you love martial arts?  To me it’s a combination of honing & perfecting body, mind and spirit.  Being able to apply what has been learned to achieve your goals.

Why you love SMA?  SMA embodies a passion for martial arts.  Your achievements are earned through hard work and dedication which makes your journey that much more fulfilling.

What is your most memorable / proud moment in martial arts ?

As an Orange belt there was one Kicking class where we were practicing our Jump Front Snap Kicks, and one of the instructors came by, took the clapper pad from my partner and held it higher than I’ve ever kicked before.  In fact, I thought it was ridiculously high / and near impossible.  He told me he believed in me, to get into a good stance and really push myself.  I ended up kicking the pad much to my surprise, and after a solid high five from the instructor I realized just how far I can go if I put my mind to it.

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Mr. Zeller graduated the Junior Instructor Training program in July 2019.  He is an key member in our team.  His dedication and passion for the martial arts can be seen in every class.  Thanks for being part of OUR journey!!

How to choose the RIGHT martial arts school for YOU?

We originally published this is 2015!  After some recent discussions with parents, we decide to revisit this topic as we want students to LOVE  the martial arts.  Getting off on right foot is crucial to a proper martial arts education.  Do your homework!  It will be worth the extra effort in the long run.

How do you choose?  Taekwondo, Karate, Hapkido, Jui Jitsu……it can all be a little overwhelming.  There is certainly no lack of martial arts schools out there.  If you are in a big city, there is literally one on every corner.  However, not all martial arts schools are created equal.  It is important to do your research before committing to any school.  You’ll be happy you did.  This is especially true when children are involved.  Choosing the wrong school can turn the child off the sport forever.  With that said, there are many reputable schools out there that practice what they preach and have an excellent program in place.  Here are a few tips when looking for a martial arts school.

1) Decide what you would like to gain from learning martial arts.  Are you to improve your physical fitness?  To learn Self Defence?  Would you like to compete in Tournaments? Are you interested in the philosophy/character building part of martial arts?  Or go the long haul and get your black belt? These are all important considerations when deciding on a school. Writing down your goals can help you tremendously when searching for the right school.  When you call/email for information, have these ideas in mind and ask questions.  It is important to know this up front before committing.

2) Shop Around.  Look at a number of different schools in your area, if possible.  If the school offers a free trial class, go check it out.  Was it fun and enjoyable for you? Also, check out reviews online.  What are people saying about the school?  Do they participate in social media – check out their pages.  The school that most closely aligns with your goals and values is your best bet.

3)  Find a qualified instructor.  Take the time to read about this person’s credentials.  Ask questions:  how long have they been teaching?  How long have they trained in the martial arts?  How often does the head instructor teach? Just because the head instructor is an accomplished martial artist themselves, it does not mean they are a good teacher.  A great instructor takes time to explain why and how the techniques they are teaching are important.  Moreover, how those techniques can be applied in real life situations.   One key point is to make sure the instructors correct improper technique.  This is especially true in the case of children.  If you are going to pay for someone to teach you, make sure they teach you right the first time.  Sometimes paying a little more or driving 5 minutes longer are worth it.  You come away being a better and more well rounded martial artist.  Quality instruction is worth it.

 

4)  Does the school have metrics for progress?  Do they have a written curriculum?  Are there belt grading guidelines?  Do they participate in mandatory belt grading?  Or is it earned through mastery of skill and attendance?  Does every student who grades pass regardless of their proficiency?  A martial arts journey should be unique to the individual.  A school who is invested in teaching proper technique will not be handing out belts simply for showing up.  Ultimately, martial arts is about protecting yourself.  Giving children a false sense of skill by handing out belts only does them a disservice.

5)  Some final things to consider:  take a look at class size – is the class size capped? what is the student to teacher ratio?  Do they use student assistants?  Do they have age appropriate classes?  Take a look at the students in the class.  Are there a number of intermediate and high ranking belts?  This may indicate that the school motivates students to stay. If the students are all beginners, that may say something too. Or are there an unusually high number of black belts?  Or Dan rank black belts under the age of 12?  This could speak volumes about the program.

6)  Goal Setting.  A good instructor invests in YOU and is interested in YOUR goals.
Watch a class, is the instructor motivating?  Or preaching? Sit down, talk about your goals, ask questions.  Find out if they have a written curriculum. You deserve the best instruction available.

These are some general tips on how to choose the BEST school for you and your family.  The RIGHT school is out there – do your research, be diligent, don’t be afraid to ask questions.  It’s your money.  It’s your time and effort.  You deserve to get the most out of your martial arts education.  It’s a great sport for the entire family.

Meet Mr. Max Stronge – Instructor

Meet Kyo Sa Nim Max Stronge

Black Belt – 1st Dan

Mr. Stronge started training in the martial arts in 2004 after being inspired by the Teenage Mutant Ninja Turtles.  Mr. Stronge has been with SMA since 2014, shortly after our opening day.  He has been training in the martial arts for 14 years in various styles and has competed in countless tournaments. In July 2016, he was chosen as CTV Athlete of the Week for his Outstanding Performance and Athletic Ability. Later that July, Mr. Stronge competed at the 2016 WOMAA World Martial Arts Games in Essenbach, Germany, bringing home two silver medals in the point and continuous fighting divisions.

Mr. Stronge graduated from the SMA Junior Instructor Training Program in September 2017.  Mr. Stronge has spent several years under the direct supervision of Master Shane Morris, honing his teaching skills and assisting in tournament training.

After almost a decade in the tournament scene, Mr. Stronge has now found a new passion – teaching. His greatest accomplishment has been passing on his love of the martial arts to others.  He is dedicated to learning and improving his skills both as an instructor and a student. Mr. Stronge hopes that everyone he has the pleasure of instructing can find the same joy in the martial arts that he does.

Mr. Stronge earned his first degree Black Belt on Saturday, June 2, 2018.  In his essay what it means to be a black belt, he wrote:

“I’ve come close to the black belt twice before. When I was ten or eleven, I became a junior black belt at the first school I ever trained at. When I was thirteen, I was a black stripe at a different school, and my black belt test was within reach for the second time. Looking back on where I was, and what I was, I wouldn’t have measured up to our green belt standard. That’s why this black belt, and this organization, is so meaningful to me. When you test for a belt, you know that you have earned it. The level of prestige associated with the black belt is unlike anything I’ve ever seen before in my martial arts experience, and I’m glad that this is where I’ve chosen to spend my time.”

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“To me, the black belt is the difference between training in the martial arts and being a martial artist. When a student is a red belt or black stripe, it should be expected that the fundamental, physical aspects of the discipline are mastered. The black belt test, the one I’m about to undergo, is the last true test of physical aptitude. After that, once the black belt is attained, the journey becomes more of a mental one. It is the end of one part of the journey, but the beginning of another. A black belt embodies the tenets of taekwondo, their own personal code, not only on the mats and in training, but in every aspect of life. They are courteous – kind and respectful to everyone they encounter. They have integrity – they operate with truth, and honor, and hold themselves to a high personal standard. They persevere through any challenge or obstacle. They possess a sense of discipline, of self-control, of both their actions and their emotions. And they refuse to let their unbreakable, indomitable spirit be defeated. In my view, the difference between a red belt and a black belt has nothing to do with kicking and punching. The difference is in those tenets. We learn them on the mats, but we adopt them in endeavors unrelated to martial arts too. We develop the ability to regulate our emotions, our feelings of anger, of recklessness, of doubt, of fear. We interact with our peers with a sense of respect, and of fairness. We refuse to give in easily when faced with adversity. That is what makes a black belt a true ambassador of the martial arts.”

“Over the last year, I’ve caught another martial arts bug, and learned more about a whole other side of all this. I had the opportunity to start teaching kids. I never thought that I would be much of a teacher: the idea of standing in front of a class of students and talking to them terrified me. But as I’ve watched them grow and improve over time, I’ve realized that I’ve wanted to do this my whole life. It’s not a cliche to say that teaching is the most fulfilling job you can have – the sense of pride I have in my students when they break through barriers and improve is unparalleled by any other feeling I’ve felt. I’m going to keep chasing that feeling as long as I can find students that want to learn from the experience I have.Teaching martial arts is what I was meant to do, and I hope I can give back to the organization that has given me so much by continuing to be a part of training the next generation, and I hope I can do that for a very long time.”

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Mr. Stronge is an integral part of of the SMA Team.  He brings a level of excitement, energy and passion for the martial arts to every class!  Our students come out of class with big smiles and enthusiasm for learning – what more could we ask for!  Thanks for being an awesome part of the Team Mr. Stronge.

Jr. Instructor Highlight: Bo Kyo Sa Mikko Bernardo

Meet Bo Kyo Sa Mikko Bernardo

Mikko started his martial arts journey when he was just 6 years old.  He has been with Summit Martial Arts since it’s inception in May 2014.   He completed his Junior Instructor Team training in 2017 and has been assisting in our children’s classes for 2 years. To Mikko, martial arts is not just a sport, it’s a way of living. Mikko believes strongly in conducting his life according to the 5 Tenets of Taekwondo – Courtesy, Integrity, Perseverance, Self-control and Indomitable spirit. He works hard to apply these principles to his daily life. The Bernardo’s were featured on Global News as they prepared for their World Games.  Check out their story.   When Mikko is teaching, his greatest joy is seeing kids smile.   That alone makes his day.

 

Mikko’s proudest accomplishment was earning his Black Belt in May 2017.  He is the youngest SMA student to bestowed such an honour.  When asked what it means to be a Black Belt for his essay, Mikko said:

“A Black Belt isn’t just a rank or a belt it is yourself, your life. A person with a Black Belt should bring good to our world. We all got our white belt, orange belt, yellow belt, so on so forth to reach a new beginning. The tenets of Taekwondo: Courtesy, integrity, perseverance, self-control and indomitable spirit are not only what a person with a black belt holds but also what a true martial artist holds. Master Morris has told us many things but the one thing that I can’t forget is that “A BLACK BELT IS A WHITE BELT WHO NEVER GAVE UP”. Discipline is also a big part of having a black belt because without discipline you will not be able to control yourself, you will just do whatever with the title of a person with a black belt. When Master Morris asked me what a black belt means to me and what I will do to give back to the community… I had to think… a lot.”

Mikko also competed in the  2014 TAFISA World Martial Arts bringing home Gold in Forms and Pt. Sparring, Silver for Continuous Sparring, and Bronze for Bo Staff for Team Canada and taking home Grand Champion from the 2018 Calgary City Championships. Mikko competes extensively throughout the year and is dedicated to continuing his own training.  He was selected as a member of our Tournament Team in 2018/2019 and represented our school with pride.  We are very proud to have him as an integral part of our school.

The 5 Tenets of Taekwondo

5 Tenants of Tae Kwon DoMartial Arts is steeped in tradition and principles.  People are often drawn to the practice based on this adherence to a high moral code of conduct.  Students are expected to follow this moral standard both inside and outside the dojang.  At Summit Martial Arts, we ask all our students to conduct themselves in a way that is becoming of a true martial artist.  It is not enough to simply learn the movements, one must embody all the tenets of Taekwondo that have been taught for generations before them.  Our instructors consider each student’s ability to follow these “rules” when determining readiness for belt promotion or leadership training.  Today, we will discuss the 5 tenets of Tae Kwon Do and what it means for us as martial artists.

Black Belt Test at Summit Martial Arts

1. Courtesy

Courtesy by definition:  The showing of politeness in one’s attitude and behaviour towards others.

What does this mean for our martial arts practice:  It means showing respect to your instructors and fellow students by being on time for class, bowing when entering and leaving the dojang, bowing to black belts as they enter and leave the dojang – you are showing courtesy and respect for their earned rank, standing at attention when speaking to a black belt, always listening to your instructor when he or she is speaking, always addressing instructors with the appropriate title (Master, Mr. or Mrs – please ask if you are unsure), being respectful to your senior ranks and courteous to your junior ranks, it is important to be patient and kind to our junior ranks – you set the example for them, do not interrupt or talk when an instructor is speaking, being respectful of your fellow students training time and the instructors time, be polite – always.

 

2. Integrity

Integrity by definition:  The quality of being honest and having strong moral principles.

What does this mean for our martial arts training:  the best way to think of integrity is to always do the right thing.  If you are asked for 25 push ups, you do 25, not 23. If you commit to something, see it through.  Always be honest with yourself and others, dishonesty is never rewarded.

For Summit Martial Arts, maintaining our integrity is of the utmost importance. Our students are a representation of what we teach.  We take this seriously.  We teach our techniques properly before we move on, we do not promote unless a student is ready, we do not reward ego or unsportsmanlike conduct, we set the example.

 

3. Perseverance

Perseverance by definition:  Persistence in doing something despite difficulty or delay in achieving success

What does that mean for our martial arts training:  this tenet can be applied to any goal a student would like to reach both inside and outside the dojang.  If you are looking to achieve your Black Belt, you must persevere to achieve this milestone. To persevere means pushing yourself when you feel like quitting, pushing yourself to practice when no one else is watching, doing what ever it takes to achieve your goals.

 

4. Self Control

Self Control by definition:  The ability to control oneself, in particular one’s emotions and desires, especially in difficult situations

What does this mean for our martial arts training:  Self control is extremely important inside and outside the dojang, whether conducting oneself in sparring or in your own personal life. A loss of self control in sparring can cause great harm to both student and opponent. Senior students should control their ego and not feel the need to dominate or “show up” less experienced students.   As Lao Tzu says ““The best fighter is never angry.”

 

Self control in one’s own life can be crucial at home, at work and in public. Controlling our emotions is a skill – one that can be honed with practice and determination.  Remember, Tae Kwon Do is an art based in self defence and should only be used as when absolutely necessary.

“You have power over your mind – not outside events. Realize this, and you will find strength.”

― Marcus Aurelius, Meditations

5. Indomitable Spirit

Indomitable Spirit by definition:  a spirit that cannot be subdued or overcome; unconquerable

What does that mean for our martial arts practice:  any martial artist must possess an indomitable spirit in order to develop their physical, spiritual and moral character.  This spirit helps you to persevere through seemingly insurmountable obstacles, it keeps you going, it pushes you through mental and physical exhaustion, it cannot be crushed, it tells you to try again if you fail, to pick yourself up when you are down, to keep practising, and it pushes you to face your fears.  This indomitable spirit will push you to be the BEST you can be.

 

What do the 5 Tenets of Tae Kwon Do mean to you?  Think about this as you go about your daily life and be mindful in your training.  We should spend time reflecting on these principles as they are the most important part of being a true martial artist.

Black Belt Journey

2018 Comes to a End……..

As 2018 comes to a close, we take some time to reflect on the amazing year we have had.   We are humbled and extremely grateful to have such supportive and dedicated students and families.  SMA is truly one big family – you can feel the camaraderie the minute you step through our doors.  The support of our students shows at belt tests and tournaments when everyone cheers on their fellow SMA training partners.   It is truly a wonderful thing to be part of.  Mrs. and Master Morris would like to thank everyone who is involved with our school – we wouldn’t be where we are without ALL of you!!!

Let’s look at 2018:

Kicking off 2018, SMA was voted Top Martial Arts School in Calgary!

Tournament Grand Champion for Bo Kyo Sa Mikko Bernardo

All our hard work around the dojang every single class

All the hours of practice for our belt gradings

All the dedicated students who came out for tournament training on Friday nights

All the tournaments!!!!!  And there were a LOT!

All the amazing displays of good sportsmanship and encouragement

A tremendous honor for Ms. Chaney who was named CTV Athlete of the Week

A BIG congratulations to Mr. Stronge for achieving his Black Belt

A pretty cool summer camp held in Truro, Nova Scotia

A BIG BIG congratulations to Master Morris for his promotion to 7th Dan

A brand new Junior Instructor Team was selected

A Tournament Team was hand selected to represent TEAM SUMMIT

All the students named Most Improved and Most Dedicated at our annual Holiday Party

And of course, the 5 Tenets and Mrs. Morris award going to Ms, Bravo and Lorenzo!

Our special awards including Athlete of the Year going to Ms. Chaney

And, ending the year with being an official nominee for the 2019 Top Martial Arts School (don’t forget to vote and share!!)

Check out our 2018 Year in Review – it’s pretty amazing!!  Click here to watch the video.

Congratulations Master Morris!

As many of you know, Master Morris flew out to Halifax, Nova Scotia in August for a weekend long training camp with Grand Master Clark and the members of Martial Virtue Alliance.  It was a weekend filled with seminars on weapons disarming, Bo Staff, sparring, cardio kick boxing and review of our entire curriculum.

The members of SMA and MVA believe strongly that the journey does not end when you get your black belt, it is just the beginning.  All our instructors are committed to life long learning.

The highlight to the weekend was Grand Master Clark (Master Morris’ instructor for the past 28 years) honoring Master Morris with his promotion to 7th Dan.  We take our Black Belt promotions very seriously.  Even our instructors have to demonstrate they have earned their rank with hard work and dedication.  Master Morris trained for 7+ years in between promotions.  His knowledge, dedication and commitment to the martial arts has remained strong for the last 26 years.  He continues to inspire and ignite passion for the martial arts in his students.  Congratulations Master Morris.  We are all very proud of you.

A Black Belt is a white belt that never gave up……..

On Saturday, June 2, 2018 our very own Mr. Stronge tested for his 1st degree Black Belt.  For those of you new to our school, our black belt tests do not come around often.  A student must show their dedication, tenacity and mastery of their martial arts techniques to even be considered for this opportunity.  Is it hard?  YES!  Do our black belts feel satisfaction and pride knowing they EARNED their belt?  ABSOLUTELY!  As a part of their journey to Black Belt, potential students are asked to write an essay about what it means to be a Black Belt.  Here is Kyo Sa Nim Stronge’s essay:

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The Black Belt

I owe everything I am to the Teenage Mutant Ninja Turtles.

When I was four years old, I watched that show on TV every chance I got. I was drawn not only to the action, and the ninjas, and the monsters, but to the quiet moments. When the turtles sat in their lair, and practiced. They trained. They honed their techniques. They meditated. They lived by a code. That television show exposed me to a side of the martial arts I’ve never let go of – these arts aren’t just a fighting style, but a lifestyle.

My mother signed me up for a martial arts class that same year, and I’ve been hooked ever since. In that whole thirteen year period, I’ve never taken more than three weeks off. I’ve been to more tournaments than I can count. I have no memory of what my life was like before I was a martial artist. Training has sculpted me, physically and mentally, into the person I am today, and I couldn’t be more grateful to everyone that has ever supported me in this journey.

I’ve come close to the black belt twice before. When I was ten or eleven, I became a junior black belt at the first school I ever trained at. When I was thirteen, I was a black stripe at a different school, and my black belt test was within reach for the second time. Looking back on where I was, and what I was, I wouldn’t have measured up to our green belt standard. That’s why this black belt, and this organization, is so meaningful to me. When you test for a belt, you know that you have earned it. The level of prestige associated with the black belt is unlike anything I’ve ever seen before in my martial arts experience, and I’m glad that this is where I’ve chosen to spend my time.

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To me, the black belt is the difference between training in the martial arts and being a martial artist. When a student is a red belt or black stripe, it should be expected that the fundamental, physical aspects of the discipline are mastered. The black belt test, the one I’m about to undergo, is the last true test of physical aptitude. After that, once the black belt is attained, the journey becomes more of a mental one. It is the end of one part of the journey, but the beginning of another. A black belt embodies the tenets of taekwondo, their own personal code, not only on the mats and in training, but in every aspect of life. They are courteous – kind and respectful to everyone they encounter. They have integrity – they operate with truth, and honor, and hold themselves to a high personal standard. They persevere through any challenge or obstacle. They possess a sense of discipline, of self-control, of both their actions and their emotions. And they refuse to let their unbreakable, indomitable spirit be defeated. In my view, the difference between a red belt and a black belt has nothing to do with kicking and punching. The difference is in those tenets. We learn them on the mats, but we adopt them in endeavours unrelated to martial arts too. We develop the ability to regulate our emotions, our feelings of anger, of recklessness, of doubt, of fear. We interact with our peers with a sense of respect, and of fairness. We refuse to give in easily when faced with adversity. That is what makes a black belt a true ambassador of the martial arts.

Over the last year, I’ve caught another martial arts bug, and learned more about a whole other side of all this. I had the opportunity to start teaching kids. I never thought that I would be much of a teacher: the idea of standing in front of a class of students and talking to them terrified me. But as I’ve watched them grow and improve over time, I’ve realized that I’ve wanted to do this my whole life. It’s not a cliche to say that teaching is the most fulfilling job you can have – the sense of pride I have in my students when they break through barriers and improve is unparallelled by any other feeling I’ve felt. I’m going to keep chasing that feeling as long as I can find students that want to learn from the experience I have.Teaching martial arts is what I was meant to do, and I hope I can give back to the organization that has given me so much by continuing to be a part of training the next generation, and I hope I can do that for a very long time.

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Thank you.

THE JOURNEY IS NOT SIMPLY ABOUT KICKING AND PUNCHING OR PUTTING YOUR TIME IN, IT IS A WAY OF LIFE.  CONGRATULATIONS ON THIS LIFETIME ACHIEVEMENT KYO SA NIM STRONGE.