Jr. Instructor Highlight: Bo Kyo Sa Marcuz Bernardo

Meet Bo Kyo Sa Marcuz Bernardo – Black Belt – 1st Dan

Marcuz began his martial arts journey at the age of 7.  He has been with Summit Martial Arts since it’s inception in May 2014.   He completed his Junior Instructor Training Program training in 2017 and has been assisting in our children’s classes for 3 years.  

On May 27, 2017, Bo Kyo Sa Marcuz along with his brother and cousin tested for their Black Belt.  In his essay, what it means to be a black belt he talks about what the 5 tenets of Taekwondo mean to him:

“practicing those tenets, were commandments to helping me push through no matter what the outcome was going to be. I showed courtesy for those who taught me. I showed integrity by doing my training even at home. I showed perseverance by never giving up on my mind and on my body, but pushed further. I showed self-control by controlling my actions, emotions and thoughts each test, so that I wouldn’t be fussy and give up on myself. And I showed my indomitable spirit, by saying in my head, I will get this belt, I will excel in this test. I can do it!. So with all of these tenets, I know I’ve shown the courtesy for my instructors, integrity in my hard training, perseverance in getting this far, self-control over myself, and the indomitable spirit, knowing that I can excel this test. When I get my black belt today, I will know that I did my best, and that I earned it.”

After 4 gruelling hours of push ups, crunches, forms, kicks, self defence, hand techniques, warrior crawls and sparring – he came out a certified Black Belt in our organization.  A lifetime achievement.


Marcuz believes that being in the martial arts has helped him be a better person. He tries to make sure that everyone has a positive learning experience, while having a little bit of fun. I can also relate to kids in a matter where they understand me, and can follow my lead. 

Marcuz’s most treasured moments were earning a Gold for Forms and Silver for Bo Staff at the 2014 TAFISA World Martial Arts Games and taking home Grand Champion at the 2019 41st Annual Western Karate Championships. Check out their story on Global News.   Being a black belt, Marcuz feels honored to serve our school and help grow our community.  He is a top member of our Tournament Team, competing extensively throughout the year.  Bo Kyo Sa Marcuz represents our school with pride and the utmost sportsmanlike conduct.  Always willing to lend a helping hand and support SMA in what ever way he can.  Marcuz is an wonderful example to all our students.  

We look forward to having him around SMA for years to come.

The 5 Tenets of Taekwondo

5 Tenants of Tae Kwon DoMartial Arts is steeped in tradition and principles.  People are often drawn to the practice based on this adherence to a high moral code of conduct.  Students are expected to follow this moral standard both inside and outside the dojang.  At Summit Martial Arts, we ask all our students to conduct themselves in a way that is becoming of a true martial artist.  It is not enough to simply learn the movements, one must embody all the tenets of Taekwondo that have been taught for generations before them.  Our instructors consider each student’s ability to follow these “rules” when determining readiness for belt promotion or leadership training.  Today, we will discuss the 5 tenets of Tae Kwon Do and what it means for us as martial artists.

Black Belt Test at Summit Martial Arts

1. Courtesy

Courtesy by definition:  The showing of politeness in one’s attitude and behaviour towards others.

What does this mean for our martial arts practice:  It means showing respect to your instructors and fellow students by being on time for class, bowing when entering and leaving the dojang, bowing to black belts as they enter and leave the dojang – you are showing courtesy and respect for their earned rank, standing at attention when speaking to a black belt, always listening to your instructor when he or she is speaking, always addressing instructors with the appropriate title (Master, Mr. or Mrs – please ask if you are unsure), being respectful to your senior ranks and courteous to your junior ranks, it is important to be patient and kind to our junior ranks – you set the example for them, do not interrupt or talk when an instructor is speaking, being respectful of your fellow students training time and the instructors time, be polite – always.

 

2. Integrity

Integrity by definition:  The quality of being honest and having strong moral principles.

What does this mean for our martial arts training:  the best way to think of integrity is to always do the right thing.  If you are asked for 25 push ups, you do 25, not 23. If you commit to something, see it through.  Always be honest with yourself and others, dishonesty is never rewarded.

For Summit Martial Arts, maintaining our integrity is of the utmost importance. Our students are a representation of what we teach.  We take this seriously.  We teach our techniques properly before we move on, we do not promote unless a student is ready, we do not reward ego or unsportsmanlike conduct, we set the example.

 

3. Perseverance

Perseverance by definition:  Persistence in doing something despite difficulty or delay in achieving success

What does that mean for our martial arts training:  this tenet can be applied to any goal a student would like to reach both inside and outside the dojang.  If you are looking to achieve your Black Belt, you must persevere to achieve this milestone. To persevere means pushing yourself when you feel like quitting, pushing yourself to practice when no one else is watching, doing what ever it takes to achieve your goals.

 

4. Self Control

Self Control by definition:  The ability to control oneself, in particular one’s emotions and desires, especially in difficult situations

What does this mean for our martial arts training:  Self control is extremely important inside and outside the dojang, whether conducting oneself in sparring or in your own personal life. A loss of self control in sparring can cause great harm to both student and opponent. Senior students should control their ego and not feel the need to dominate or “show up” less experienced students.   As Lao Tzu says ““The best fighter is never angry.”

 

Self control in one’s own life can be crucial at home, at work and in public. Controlling our emotions is a skill – one that can be honed with practice and determination.  Remember, Tae Kwon Do is an art based in self defence and should only be used as when absolutely necessary.

“You have power over your mind – not outside events. Realize this, and you will find strength.”

― Marcus Aurelius, Meditations

5. Indomitable Spirit

Indomitable Spirit by definition:  a spirit that cannot be subdued or overcome; unconquerable

What does that mean for our martial arts practice:  any martial artist must possess an indomitable spirit in order to develop their physical, spiritual and moral character.  This spirit helps you to persevere through seemingly insurmountable obstacles, it keeps you going, it pushes you through mental and physical exhaustion, it cannot be crushed, it tells you to try again if you fail, to pick yourself up when you are down, to keep practising, and it pushes you to face your fears.  This indomitable spirit will push you to be the BEST you can be.

 

What do the 5 Tenets of Tae Kwon Do mean to you?  Think about this as you go about your daily life and be mindful in your training.  We should spend time reflecting on these principles as they are the most important part of being a true martial artist.

Black Belt Journey

Summer’s ALMOST Here! How to keep up with your training.

Summer is finally here!  This is the time of year when lots of our SMA families take vacation or break from their training.  After working hard all year, you don’t want to lose your momentum and start over in September.  Here are some tips for keeping up your training over the summer months if you are away.

  1.  Push ups and Crunches as always can be done at home all year long.  Try doing sets of 25 when you first wake in the morning and again at night before bed.  Or try doing sets of 10 during commercials while watching your fave television program.
  2. Keep up your stretch!  This one is crucial – losing your flexibility can lead to injury and will effect every part of your training when you return.  Kicks and stances can be greatly improved by regular at home stretching.
  3. Take your workout outdoors – at the park, camp ground or on the playground – simple exercises can be done any where.  A few effective exercises – squats, lunges, push ups, chin ups on the monkey bars, sprints, dips on a park bench, knee tuck ins off the bench – simple and a great workout any one can do!
  4. Get the whole family involved – parents, grandparents, brothers and sisters – a healthy family is a happy family!
  5. Sign up for a Team race – summer has a lot of fun, family friendly races – Spartan, Tough Mudder, Color Run – get a team together – train together – Team Summit is training for the Spartan!
  6. Make it fun!  Exercise should not be punishment – it releases endorphins which help with stress and overall health.