We received numerous requests from students about running a cardio only class. You talked, we listened! SMA is offering a Cardio Kick Start class starting Saturday, April 9 at 8:30am. The class will run for 4 weeks – excluding Saturday, April 23 (for the tournament). This class will be a 45 minute non -stop, cardio blast! The 4 classes will alternate between a cardio kickboxing style and circuit training. Fun for everyone!!
This class will be open to everyone. No experience required. No uniform needed. Participants can wear regular workout clothing. Bag gloves will be required.
For our current students, this class is an excellent addition to your current training. Looking to work on that cardio for the next belt test, this is the way to do it. As you all know, our tests are not easy. They challenge the mind and the body. The best way to prepare yourself is with high intensity interval training. This will give you the most realistic mirror of an actual SMA belt test.
Current SMA students – please speak to Mrs. M to add you to the roster.
Non-SMA students – can register online or in person.
If you have any additional questions, please email email@example.com or call 587-583-5425.
Summit Martial Arts is proud to offer full day and half day – week long summer camps for ages 6-12. Our camps are open to everyone. There is no experience necessary. Full day students will have 2 – 1 hour lessons per day. Our days feature a balanced mix of tae kwon do fundamentals, sparring (light contract/flag sparring), self-defence, kicking exercises, punching drills, and board breaking. Students will work on strength training, agility and co-ordination through a series of fun and challenging circuits. Children will be divided in to smaller groups of 4-5 based on their age and skill level and will be paired with a junior camp instructors. There will also be a mini-tournament held on Friday where students will showcase all their newly developed skills.
Our goal is to provide a high energy, active and fun day for our kids. This is a great opportunity for kids to learn a new skill, make new friends, and boost their self-confidence when faced with challenging situations.
During our craft/activity periods, students will learn about the history of martial arts and the 5 tenants of Tae Kwon Do. Our crafts will center on the martial arts – drawings, paper creations, and belt designs.
Each day has a structured schedule from 9am to 4pm. Parent drop off is at 8:30-9:00am, pick up is between 4:00-4:30pm. Half Day morning is 8:30 am – 1:00 pm and afternoon is 1:00pm – 4:30pm.
Our lunch is at 12noon – students must provide their own lunches, snacks and beverages. A Pizza Lunch will be held on Friday.
Week 1: July 18-22
Week 2: August 8-12
Space is limited to 15 students per week. Summit Martial Arts reserves the right to cancel camps due to low registration. Minimum number of students per week is 10. Parents must have all registration documents and payment submitted 1 week prior to the 1st day of camp. Please see our cancellation policy for full details.
Full Day Schedule
8:30 – 9:00 Parent Drop off and Open activities
9:00 – 10:00 Tae Kwon Do Martial Arts Class – Morning with Mr. Chernichen
10:00 – 10:30 Morning snack
10:30 – 12:00 Active Games
12:00 – 1:00 Lunch
1:00 – 1:30 Craft / Activity Time
1:30 – 2:30 Tae Kwon Do Martial Arts Class – Afternoon with Master Morris
2:30 – 3:00 Afternoon snack
3:00 – 4:00 Afternoon Games or movie (martial arts related)
4:00 – 4:30 Clean up / Parent Pick up
PLEASE SEE OUR WEBSITE FOR SUMMER CAMP PRICING
EARLY REGISTRATION DEADLINE IS APRIL 15, 2016